Self-relaxation therapy can relieve the mood of patients with functional uterine bleeding

Patients with functional uterine bleeding often become nervous and fearful due to excessive vaginal bleeding or prolonged bleeding, which worsens the condition and creates a vicious cycle. In order to better treat functional uterine bleeding, we now introduce a self-relaxation therapy to relieve the patient's nervousness and fear, so that the patient can feel comfortable and conducive to recovery.

Self-relaxation therapy is a treatment method mainly controlled by the patient himself under the guidance of a psychologist. Its core is to make the whole body relax reflexively through various fixed programs for a long time, so as to fight against various pathological psychosomatic tension symptoms. Self-relaxation therapy is widely used in the treatment of psychosomatic and psychological diseases. It is simple, convenient and easy to be accepted by patients. In recent years, a simple relaxation response technique has emerged. This method is simple and easy to use. It mainly focuses on three key points: a quiet environment, sitting quietly with eyes closed; eliminating distractions and keeping deep and slow breathing; and relaxing every muscle in the body.

In addition, patients can also use imagination to promote whole-body relaxation. This is actually a kind of self-suggestion relaxation process. In this case, the patient's environment, body position, quietness, and relaxation sequence are similar to the above relaxation training. While relaxing the whole body in sequence, it is also effective for the patient to carry out activities.