What you should pay attention to in your diet after abortion

Abortion itself is a very strenuous operation, so you must pay attention to recuperation after the abortion. Dietary recuperation is a very critical part of it. Here, experts will introduce to you some dietary precautions after abortion .

Pay attention to diet after abortion. To strengthen nutrition, you must first ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent anemia. The diet after abortion should be nutritious and easy to digest and absorb. Fresh fruits and vegetables can be provided. Do not eat or eat less greasy, raw and cold food, and do not eat blood-activating or cold food. Eat more easily digestible food to speed up the body's recovery.

Dietary choice after abortion is very important. After abortion, most women have increased appetite, and a few women still have loss of appetite. In either case, it is not advisable to eat a large amount of high-protein, high-fat foods. Combined with personal eating habits, appetite and digestive absorption capacity, proper arrangements should be made. It is necessary to provide sufficient food, but not to force intake, otherwise it may cause gastrointestinal function disorder, which is not conducive to physical recovery. The dietary structure after abortion should be reasonable, with a combination of meat and vegetables. Chicken soup tastes delicious, but in terms of nutritional value, it is not as high as chicken, so chicken soup and chicken should be eaten together. It is not advisable to eat too many eggs. Eating fresh vegetables and fruits can promote appetite and assist digestion. Eating more foods rich in fiber can promote gastrointestinal motility and prevent constipation.

The above content is the dietary precautions after abortion introduced by experts. Everyone should pay attention to it. I hope the above content can be helpful to you. If you have other questions about diet after abortion, please consult online experts and they will give you detailed answers.

For more information, please visit the abortion special topic at http://www..com.cn/fuke/yc/rl/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.