Eat tomatoes to lose weight? 5 delicious dishes revealed

Eating tomatoes at night is more effective in losing weight, because eating tomatoes at night can speed up basal metabolism, improve physical fitness, and the melatonin contained in tomatoes can help sleep and promote the secretion of growth hormone in the body. Growth hormone can speed up metabolism and promote the decomposition and burning of fat.

The melatonin contained in tomatoes can help sleep and promote the secretion of growth hormone in the body. Growth hormone can speed up metabolism and promote the decomposition and burning of fat.

Tomato weight loss principle

1. Tomatoes are rich in pectin and other dietary fiber, which not only make people feel full easily, but also can absorb excess fat in the body and excrete it out of the body.

2. The lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement nutrients such as vitamin C, vitamin B1, malic acid, citric acid, etc. to maintain balanced nutrition in the body.

3. The unique sour taste of tomatoes stimulates the secretion of gastric juice, promotes gastrointestinal motility, and helps burn fat. Eating tomatoes for dinner is more effective for weight loss

Here are 5 simple tomato diet recipes that are not only delicious but also helpful for relieving stress:

Dish 1: Tomato Spaghetti

Tomato-flavored pasta is sour and sweet, appetizing and delicious, low in calories and not easy to make you fat. The flavors of garlic and black pepper are key, balancing the sourness while neutralizing the coldness of tomatoes.

Ingredients (for 4 people):

3-4 tomatoes, some garlic, 50-60ml olive oil, 1 teaspoon salt, a pinch of black pepper, some celery powder, 300g pasta.

practice:

1. Blanch the tomatoes in hot water, peel them, cut them into pieces of appropriate size, and put them in a bowl for later use.

2. Add salt, black pepper and minced garlic to the tomatoes and mix well.

3. Add appropriate amount of olive oil in the bowl and put it in the refrigerator to cool.

4. Add pasta to plenty of hot water and keep it boiling. Stir occasionally to prevent it from sticking together. Then use a slotted spoon to remove the pasta and place it in cold water to drain.

5. Mix the drained pasta with the sauce prepared in step 3 and place on a plate. Finally, sprinkle with celery powder and you're done.

Adding an appropriate amount of potatoes to tomato soup can not only add flavor but also increase the feeling of fullness.

Dishes 2: Tomato Soup

This soup is rich in lycopene, beta-carotene, various minerals, and dietary fiber.

Ingredients (for 2 people):

2 tomatoes, 280ml tomato juice, 1/4 onion, some minced beef, 1 dried bamboo shoot, 1 potato, olive oil for 2 hours, 1 clove of garlic, a little salt.

practice:

1. Peel the onion and cut into 1cm pieces. Chop the garlic into minced garlic.

2. After the tomatoes are stir-fried in oil, pour in the tomato juice and bring the soup to a boil.

3.Cut the bamboo shoots and potatoes into 1cm pieces.

4. Pour olive oil and garlic into the pan and turn on the heat. When the garlic aroma comes out, add the minced beef and stir-fry.

5. Add onion, diced bamboo shoots and potato cubes and stir-fry. After the whole thing is coated with oil, add the soup base, cover the pot and cook for 20 minutes.

6. Finally, pour in the tomato juice, season with salt and cook for another 15 minutes. Pour into a container.

Dishes 3/Tomato Cheese Cups

Tomatoes paired with cheese, which contains protein and calcium, become a nutritionally balanced delicacy. This method combines the characteristics of tomatoes that need to be eaten with oil and heated, which fully improves the absorption rate of lycopene. The tomato sauce in the tomato "cup" and the soft cheese are a perfect combination. Eat the whole thing and it's full of nutrition!

Ingredients (for 1 person):

1 tomato, 1-2 slices of bacon, a large spoonful of tomato sauce, and appropriate amount of cheese cubes.

practice:

1. Cut the tomato from the top and take out the pulp inside with a spoon.

2. Crush the tomatoes in a frying pan and fry them with the chopped bacon.

3. Add tomato sauce and mix to evaporate the water.

4. Pour the filling made in step 3 into the tomato cups made in step 1.

5. Put the cheese into the cup and heat it in the oven or microwave.

6. Add some decorations according to your personal preferences and you are done.

This home-cooked dish of stir-fried eggs and tomatoes is simple, easy to make and nutritious.

**Cooking 4/Tomato and Potato Soup

Ingredients (for 2 people): 400 ml tomato soup, 200 ml water, 1 tomato, 2 potatoes, 1 onion, a little salt and pepper, a little chicken soup powder.

practice:

1. Chop tomatoes, potatoes and onions into small pieces.

2. Pour water, tomato soup, chicken broth, tomatoes, potatoes and onions into the pot and cook over medium heat.

3. When the potatoes become soft and absorb the essence of the tomatoes, add some salt and pepper to season.

**Cooking 5/Homemade Scrambled Eggs with Tomatoes

Material:

500g tomatoes, 150g eggs, 25g vegetable oil, 10g sugar, 3g salt, 5g cornstarch

practice:

1. Wash the tomatoes, remove the stems, and cut into elephant eye pieces;

2. Crack the eggs into a bowl, add a little salt and mix well;

3. Put vegetable oil in a wok, pour the eggs in first, fry them into loose pieces, and serve;

4. Put a little more vegetable oil in the wok, add the tomatoes after the oil is heated, stir-fry for a few times, then add the eggs, stir evenly, add sugar and salt, stir-fry a few more times, and thicken with cornstarch.

Source: 39 Health Network www.39.net

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