What to do if you don't have your period

What should I do if I don’t have my period?

Menstruation is a physiological cycle, also known as the menstrual cycle. It is monthly vaginal bleeding caused by changes in the levels of female estrogen and progesterone, and is also a manifestation of detoxification. Menstruation is mainly composed of blood, endometrium and other components. It refers to the cyclical changes of the ovaries, the cyclical shedding and bleeding of the endometrium, and is a symbol of the maturity of the reproductive organs. When to skip menstruation can be decided according to the specific situation. If it lasts too long, you can go to the hospital for examination and treatment.

The dangers of missing menstruation

1. Absence of menstruation may be due to primary amenorrhea caused by abnormal physical development. If it does not come for a long time, polycystic ovary syndrome may develop, which increases the risk of endometrial cancer.

2. It can also lead to endometrial tuberculosis, which in turn affects fertility, or directly causes infertility, and sometimes leads to early amenorrhea.

3. It can cause uterine contraction and, in severe cases, gynecological inflammation, such as menstrual rash, menstrual toothache, endometriosis, cervicitis, etc.

Things to note when you don't have your period

1. Pay attention to regular diet, and eat a comprehensive and balanced diet. Avoid eating spicy, irritating foods, raw, cold, and greasy foods.

2. In daily life, you should also pay attention to developing good personal hygiene, ensure the cleanliness of your genitals, handle them in a timely manner, take a bath frequently, and change your underwear frequently.

3. Maintain a regular lifestyle, ensure adequate sleep, avoid staying up late, and engage in appropriate physical exercise.