Is it true that eating dessert in the morning can help you lose weight and prevent weight gain? Breakfast dessert experiment tells you

When losing weight, the first thing that comes to mind is to eat less sweets! But sweets actually help you lose weight, which is an incredible power that may seem incredible at the moment. This time, I will introduce you to a dream-like weight loss method that makes it easier to lose weight by eating sweets.

Morning sweets are not easy to relapse and are effective for long-term weight loss

A survey conducted by Tel Aviv University in Israel divided obese men and women into two groups. The daily calorie intake was fixed at 1,600 kal for men and 1,400 kal for women. One group had a low-carbohydrate breakfast of 300 kal, while the other group had a high-carbohydrate breakfast of 600 kal including desserts such as chocolate. The changes were then observed.

The other group had a high-carbohydrate breakfast containing 600kal of desserts such as chocolate, and then the changes were observed.

Until the 32nd week of the experiment, each person in each group lost an average of 15kg. However, after the 32-week experiment, the group that consumed a low-carbohydrate breakfast gained an average of about 10kg back, while the group that consumed a high-carbohydrate breakfast successfully lost about 6.8kg.

Eating sweets in the morning can help people lose weight psychologically

Such a strict diet that restricts calories, food intake and food may be tolerable in the short term, but in the long run it will cause mental stress and keep you in a state of dissatisfaction. If you think "it's OK to eat desserts such as chocolate or cake in the morning", your motivation to lose weight can be maintained for a long time, and you can also reduce the chances of gaining weight again due to discouragement.

If you think "it's OK to eat desserts such as chocolate or cake in the morning", your motivation to lose weight can be maintained for a long time, and you can also reduce the chances of gaining weight again due to discouragement.

You can still lose weight even if you continue to eat dessert in the morning. This is really good news for women who want to lose weight! Come try "Morning Dessert"!