Seven taboos to prevent premature menopause

After menopause, women will face aging directly. In other words, prolonging menstruation is equivalent to slowing down aging. To prevent premature menopause, you can start from the following aspects: do not eat too much, do not diet too much, pay attention to arrange meals properly; avoid cold and rain, pay attention to keep warm; do not be overly nervous or worried, keep a cheerful mood; do not breastfeed for too long to prevent malnutrition.

Seven taboos to prevent premature menopause

1. Do not breastfeed for too long: The breastfeeding period is generally suitable for less than 1 year old. If the breastfeeding period is too long, on the one hand, it cannot meet the needs of the baby, and on the other hand, it consumes the mother's vital energy, gradually causing malnutrition and affecting the synthesis and secretion of hypothalamic and pituitary hormones (pituitary hormones: a general term for a variety of trace proteins and peptide hormones secreted by the pituitary gland, which regulate the growth, development, reproduction, metabolism of the animal body, or control the activities of various peripheral endocrine glands and organs.).

2. Female friends should avoid cold and eating raw and cold food during menstruation. If you are stimulated by cold or eat raw and cold food, it will cause irregular menstruation and endocrine disorders.

3. Don’t be overly nervous or anxious, and keep a cheerful mood. Experts point out that long-term excessive mental stress or anxiety may lead to dysfunction between the central nervous system and the hypothalamus, resulting in amenorrhea.

4. Do not get cold when wading before menstruation: During menstruation, before menstruation and after childbirth, the blood chamber is open. If you get cold when wading in the rain, or work in thin clothes, the blood will be cold and coagulate. Cold will shrink the blood vessels, aggravate blood stasis, and cause amenorrhea. Therefore, it is important to avoid cold and rain before and after menstruation and after childbirth, so as to avoid amenorrhea and other menstrual disorders.

5. Prevent excessive obesity and thinness If a woman is too fat or thin, it is not good for her health, because it may cause other gynecological diseases, amenorrhea and infertility. Therefore, female friends should pay attention to reasonable meal arrangement, neither eating too much nor dieting too much, to maintain a healthy body shape.

6. Avoid overwork. If you do strenuous exercise during menstruation and become overly tired, your uterus and endometrium will be injured, and may even malfunction and lead to amenorrhea.

7. Avoid multiple births and sexual intercourse: When women are young, early births and multiple births, or too frequent sexual intercourse, will damage the liver and kidneys, resulting in kidney essence deficiency, liver blood deficiency, no essence to turn into blood, blood sea is not full, Chong and Ren meridians are not nourished, and amenorrhea may gradually occur. In addition, artificial abortions should be reduced or avoided, and curettage should not be too heavy or excessive, especially repeated scraping, so as not to affect the proliferation of the endometrium and cause amenorrhea.