What are the ways to prevent amenorrhea?

What are the ways to prevent amenorrhea? Every woman hopes to postpone her amenorrhea, because after menopause, women's physiological hormones will undergo great changes, such as a decrease in progesterone secretion. Without the nourishment of progesterone, women are more likely to age, which is what every woman least wants to see. So, how should women prevent amenorrhea?

There are several ways for women to prevent amenorrhea:

1. Do a good job in family planning and minimize uterine surgery or abortion to effectively prevent amenorrhea.

2. Strengthen nutrition and pay attention to the spleen and stomach. If you have a good appetite, you can eat more meat, eggs, milk and fresh vegetables, and avoid spicy and stimulating foods.

3. Strengthen physical fitness, improve health level, strengthen physical exercise, do health gymnastics or practice Tai Chi regularly.

4. Avoid mental stimulation, stabilize emotions, and keep the Qi and blood flowing smoothly. During menstruation, you should keep warm, especially below the waist. Keep your feet away from cold, avoid cold water, and avoid eating raw and cold fruits.

5. Remove chronic lesions, breastfeed for a short period of time, be cautious in artificial abortion, and correctly master oral contraceptives. Obese patients should appropriately limit their diet and water and salt intake.