Dry eyes, a foreign body sensation, blurred vision... Be careful of dry eye syndrome! Nutritionist: Three dietary tips to solve the problem

If you experience symptoms such as dry eyes, a foreign body sensation, burning sensation, photophobia, blurred vision, etc., be careful that you may be suffering from dry eye syndrome. DGI Huang Weijie, a bodybuilding nutritionist, said that a decrease in tear secretion or insufficient oil secretion may cause dry eye syndrome. Three dietary tips can help improve dry eye symptoms, such as supplementing with Omega-3 fatty acids, lutein, etc.

As modern people are under great pressure in life and use 3C products for longer and longer periods of time, the number of patients with dry eyes is increasing. DGI Huang Weijie, a bodybuilding nutritionist, said that many people may have misconceptions about dry eyes, mistakenly believing that dry eyes are caused by the lack of tears in the eyes. But in fact, as long as the amount of tear secretion is insufficient or the composition is abnormal, it may cause symptoms of dry eyes. Therefore, it is recommended that you do not randomly use commercially available eye drops before finding the cause. Not only will it fail to prescribe the right medicine, it may also damage the eyeball.

What are the causes of dry eyes?

Nutritionist DGI Huang Weijie mentioned that dry eyes are a symptom, which also means that there are many different reasons that may cause dry eyes. There are actually many different glands around the eyes of our human body. The function of these glands is mainly to secrete water and oil. As long as one of the glands secretes abnormally, symptoms may occur. For example, some people have a decrease in tear secretion; some have insufficient oil secretion, which causes the water in the eyes to evaporate quickly. Oil is usually secreted when we blink, so some patients will have dry eyes, which leads to an increase in blinking frequency. Therefore, the water in the eyes evaporates too quickly, and the body involuntarily wants to avoid excessive dryness of the eyes by blinking. The third type is a mixed type that lacks both water secretion and oil secretion.

What are the symptoms of dry eyes?

Common symptoms of dry eye syndrome include: burning sensation in the eyes, frequent feeling of heavy eyelids, itchy eyes, photophobia and redness, etc. If people experience similar symptoms, it is recommended that they seek evaluation and treatment from a professional ophthalmologist and avoid using eye drops or saline on their own.

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Supplementing omega-3 fatty acids, such as deep-sea fish, flaxseed oil, pumpkin seeds, etc., are rich in omega-3 fatty acids, which can help improve the body's antioxidant capacity, avoid inflammation and damage to glandular cells, and lead to abnormal secretory function.

3 dietary tips to help improve dry eyes

1. Improve antioxidant capacity

Nutritionist Huang Weijie also shared that dry eye symptoms can actually be improved with the help of diet, for example: supplementing with omega-3 fatty acids. Deep-sea fish, flaxseed oil, pumpkin seeds, etc. are all rich in omega-3 fatty acids, which can help improve the body's antioxidant capacity and avoid inflammation and damage to glandular cells, leading to abnormal secretory function.

2. Supplement lutein

In addition, you can also eat more colorful vegetables, because these vegetables are rich in lutein, zeaxanthin and various phytochemicals, which can help the eyes absorb excess blue light damage and are also helpful for the health of the macula.

3. Vitamin E supplement

In addition, Huang Weijie also mentioned that it is also important to supplement vitamin E. For example, almonds, cashews, Brazil nuts and walnuts, etc. The vitamin E in them can protect the eye cells in the retina from damage by oxidative stress and reduce the risk of vision degeneration and blindness.