Reduce body fat and lose belly fat with this one-day slimming diet

When losing weight, if you want to reduce body fat, never starve yourself. Please consume more plant-based foods rich in dietary fiber, reduce your intake of carbohydrates and fats, and increase your protein intake to achieve a balance.

Recommended food:

Raw materials (onions, broccoli, lettuce, etc.), fruits, cereals, nuts, beans and other plant proteins, sweet potatoes, bananas, apples, etc.

Menu planning principles:

Are you worried about being hungry due to reducing your food intake? Please adjust the order of eating according to the time first.

1. Eating order: fruits, vegetables and other high-fiber foods → protein foods → carbohydrate foods.

2. Breakfast: eat apples first / Lunch: eat bananas first / Dinner: eat sweet potatoes first.

Menu example:

【Type 1】

Breakfast: 1 apple + 1 cup of nutritious cereal + 1 cup of low-fat milk.

Lunch: 1 banana + tofu salad (1 block of tofu + 1 large plate of lettuce) 1-2 slices of whole wheat bread + 25g of nuts (equivalent to 10-15 almonds) as a snack.

Dinner: 1 sweet potato + 10 cherry tomatoes + egg white salad (3 egg whites + 1 large plate of lettuce)

【Type 2】

Breakfast: 1 apple + 1/2 bowl of brown rice + steamed egg with tofu (1/3 block of tofu + 2 egg whites) + 1 sweet pepper.

Lunch: 1 banana + 1 chicken breast sandwich (whole wheat bread + 1 slice of chicken breast + lettuce + 2 slices of tomato) + 25g of nuts (10-15 almonds) as a snack.

Dinner: 1 sweet potato + brown rice fried rice (1/2 bowl of brown rice + onions, bell peppers, broccoli and other vegetables + 1 egg) + 1 plate of white kimchi.

This article is from Ruili Beauty's "Build a Muscular Body in 4 Weeks with Bodyweight Fitness"