What to eat after a miscarriage? Doctors recommend these 5 foods

If a woman does not take good care of herself after pregnancy, she is prone to miscarriage. She should pay attention to her diet after miscarriage, otherwise it will not be conducive to the recovery of the female body. She can eat bananas, oranges, hawthorn, longan, red dates, etc. after miscarriage. Some of these foods can promote gastrointestinal motility, and some can replenish blood, so people who have miscarriage eat these foods to help their bodies recover.

After a miscarriage, you should eat more nutritious foods and fresh vegetables and fruits. Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk and bean products. Avoid spicy foods such as peppers and wine. In addition, you must ensure that you have enough iron to prevent anemia after a miscarriage. So let's take a look at what to eat after a miscarriage?
1. Bananas <br/>Bananas contain a lot of cellulose and iron, which can help relieve constipation and replenish blood. Most mothers stay in bed to rest, and their gastrointestinal motility is poor, which often leads to constipation. In addition, they lose a lot of blood after childbirth, so they need to replenish blood, and iron is one of the main raw materials for hematopoiesis. Therefore, mothers can eat more bananas to prevent postpartum constipation and anemia. If mothers take in enough iron, their breast milk will also contain a lot of iron, which is also helpful in preventing anemia in infants.
2. Oranges <br/>Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. Postpartum women have large wounds in their endometrium and bleed a lot. Eating oranges can prevent further bleeding after delivery. Calcium is an important component of infant bones and teeth. If mothers eat oranges appropriately, calcium can be provided to infants through their breast milk, which can promote the growth of infant teeth and bones. In addition, orange seeds and orange peels have a lactation effect.
3. Hawthorn <br/>Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote the production of body fluids, quench thirst, and promote blood circulation. Mothers consume a lot of physical energy when giving birth, and often have loss of appetite, dry mouth, and reduced food intake after delivery. If you eat some hawthorn properly, it can increase appetite, help digestion, and is beneficial to physical recovery and feeding the baby. In addition, hawthorn has the effect of promoting blood circulation, which can expel blood stasis in the uterus and relieve abdominal pain.
4. Longan <br/> According to traditional Chinese medicine, longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Weak pregnant women can eat some fresh longan or dried longan meat appropriately, which can not only nourish the spleen and stomach qi, but also replenish the insufficient heart blood.
5. Red dates <br/>Red dates contain the most vitamin C, as well as a large amount of glucose and protein. Chinese medicine believes that red dates are the best tonic among fruits, which can nourish the spleen and stomach, replenish qi and promote body fluid, regulate blood vessels, and resolve all kinds of toxins. They are especially suitable for pregnant women with weak spleen and stomach and insufficient qi and blood.