God slimming! Drink fat-reducing soup to reduce 500 calories a day

Lose weight by drinking "slimming soup". Just replace one meal with soup and you can save 500 calories a day! It may seem incredible at first glance, but a female nutritionist has revealed the secret of the fat-reducing and slimming soup, which not only takes into account nutritional balance, but also contains enough trace elements, allowing people who want to lose weight to realize their dream without going hungry.

In his new book "Amazing Fat-Lossing and Slimming Soups," nutritionist Song Minghua suggests using easy-to-make fat-losing and slimming soups to replace regular high-calorie meals out.

Replace one of the three meals with a fat-reducing soup to control the total calorie intake

What is "Bao Shou Tang"? Nutritionist Song Minghua said in his new book "Amazing Fat-Lossing Soups" that when it comes to weight loss, the first thing that comes to mind is "diet control", but do you have time to prepare 3 dishes and 1 soup for every meal if you are busy? You might want to use easy-to-make fat-reducing soup to replace your usual high-calorie eating out. The principle by which fat-reducing and slimming soup can make people lose weight is actually very simple. As long as you replace one of your three meals with a fat-reducing and slimming soup, the total calorie intake will be lower than eating out for three meals. And because it is a designed soup, it can not only control calories but also maintain nutritional balance, making it a great tool for weight loss.

In addition to controlling total calorie intake, it is also recommended that people who want to lose weight do so in time stages, that is, set the weight loss goal at "8 weeks" and measure body weight twice a week. The first three weeks are the first stage, in which you replace dinner with fat-reducing soup and do not eat other foods. At this time, the main means of weight loss is diet; the 4th to 6th weeks are the second stage, in which lunch and dinner are replaced with fat-reducing soup; the third stage, the last 2 weeks, is to drink soup for two meals and do additional exercise. If you want to lose weight faster, you can start exercising from Phase 2.

How should we consume fat-reducing soup correctly for breakfast, lunch and dinner in a day to achieve the desired effect? Nutritionist Song Minghua said that drinking fat-reducing soup between meals is not recommended to replace breakfast, but should be consumed mainly as lunch and dinner. Note that you need to eat a good breakfast to lose weight easily. 2. If you want to increase your sense of fullness with the slimming soup in your meal, it is recommended to add starch to the soup in your meal, which is high in calories, and try to put it in your meal. If you don’t feel full, you can add more vegetables to the soup. All the ingredients of Baoshou Soup should be eaten, but the soup does not have to be drunk.

Normal sleep promotes metabolism. If you are greedy, you can only eat fruits.

In addition to controlling your diet, the second most important part is sleep. Please note that you must go to bed between 11pm and 6am, and try to fall asleep before 11am. Because normal sleep can help the body's metabolism run more smoothly.

Third, develop the habit of not having snacks after a full meal. When you feel hungry, you can only eat fruits and avoid snacks and desserts. Eat fruit twice a day, the amount of a small apple or orange each time.

During the weight loss process, it is not recommended to consume less than 1000 to 1200 calories per day.

Design your own weight loss menu based on your ideal weight

Everyone wants to learn how to lose weight, but it is important whether the weight loss method is suitable for you. Therefore, one set of weight loss methods is definitely not suitable for everyone. Only by designing your own weight loss method can you persevere. Because the calories in each fat-reducing and slimming soup are clearly marked, you can easily calculate how much weight you can lose by using the slimming soup.

Everyone needs to consume different amounts of calories. From a nutritional point of view, for every 7,700 calories you reduce your intake, you can lose 1 kg of body fat. If you want to lose weight, you must first use the "Weight Controller - Daily Calorie Intake" formula to calculate your daily "calories/calories" intake. The resulting calorie intake is already "lower" than the calories required for your "current" weight.

Slimming soup recipes, a very easy tool for calorie control

Although you can lose weight by following this calorie diet, the amount you lose may not be much. Therefore, you can use this calorie as a baseline and subtract 400 to 500 calories per day to improve the weight loss effect. With this calorie control, you can reduce about 3,500 calories per week, which means you can lose 0.45 kg. The Baoshou Soup recipe is a very simple tool for calorie control. However, it is worth noting that during the weight loss process, it is not recommended to consume less than 1000 to 1200 calories per day.

"Weight Controllers - Daily Calorie Intake" Formula

Step 1: Measure your "current" height and weight

Step 2: Use the "Body Mass Index (BMI)" formula to calculate your "ideal weight" à Ideal weight = 22 x (height = meters) 2

Step 3: (Current actual weight - ideal weight / ideal weight) x 100%

Step 4: Calculate the total calories you should consume daily based on your body type and physical workload

Weight control - body type and physical labor comparison table: calories required per kilogram of body weight for adults (kcal)

1. Leisure: Apart from walking for about an hour for commuting or shopping, and standing for light manual or housework, most people sit to work, read, talk, etc.

2. Moderate: In addition to walking for about two hours for traffic, shopping and other matters, and doing sitting work, reading, office work and talking, you also engage in activities that require more standing, such as operating machinery, receiving guests or doing housework.

3. Severe: In addition to the above-mentioned activities such as sitting, standing, and walking, engaging in heavy muscle work such as farming, fishing, and construction for about 1 hour (inclusive) or more.

《Examples》

Xiaoxuan: An ordinary office worker. Height 160 cm, weight 65 kg. Ideal body weight = 22 x (1.6 x 1.6) = 56 kg

(65-56/56) x 100% = 16% > 10% à According to the above table, this is "overweight".

Because Xiaoxuan is an ordinary office worker, physical labor is considered "light work".

Xiaoxuan's daily calorie requirement is: 65×25=1625 kcal

Suppose she sets a goal to reduce her daily dietary intake by 425 calories (< 500 calories)

The total calorie intake per day is 1625-425=1200 kcal, and you can lose 0.4 kg in a week.

People who want to control their weight can figure out the amount of calories they should consume every day, and then refer to "How to use soup recipes designed for different calories" to know how to arrange their own weight loss menu.

Slimming soup recipe/Vegetable and three-bean soup

【Slimming soup recipe/Vegetable and three-bean soup】

Calories: 190.7KCAL

Ingredients: 1/4 box of soft tofu, 250cc of unsweetened soy milk, 20g of edamame, 100g of cauliflower, a pinch of black pepper and salt.

practice:

1. Wash all ingredients. Chop broccoli into florets and blanch edamame.

2. Cut tofu into cubes.

3. Pour 1 bowl of water into the pot, put in all the ingredients, bring to a boil and then add black pepper and salt to season.

《TIPS》: Cauliflower can also be blended in a juicer to increase the thickness.

Pork miso soup recipe

【Pork miso soup recipe】

Calories: 128.2KCAL

Ingredients: 45g pork slices, 20g carrots, 10g burdock, 50g pakchoy, 50g konjac, 10g miso, and a little green onion.

practice:

1. Wash all ingredients. Slice carrots, shred burdock, cut bok choy into sections, and chop green onions into chopped green onions.

2. Pour 3 bowls of water into the pot, add carrots, burdock, bok choy and konjac, and bring to a boil over high heat.

3. After boiling, add pork slices and miso (you can dissolve it in warm water first to make it easier to stir), wait for it to boil again and sprinkle with chopped green onions.

"Nutritionist's Tips": Pork slices can be replaced with fish slices or raw tofu slices. This soup has low calories, so add 30g of noodles (about 70 to

80 calories) to make miso noodles.