The summer weight loss battle begins! Family Medicine Physician Chen Xinmei shares two tips for losing weight

As midsummer approaches, the scorching sun and high temperatures cause the body to sweat profusely and the appetite suddenly decreases. Many people therefore mistakenly believe that they can easily lose weight in the summer without doing anything. Dr. Chen Xinmei from the Family Medicine Department reminds us that obesity problems can also occur in the hot summer. If you want to have a slim figure, regular exercise and diet control are the only way!

"Garmin Health Promotion Ambassador" Dr. Chen Xinmei advocates daily use of smart wearable products to help with effective exercise and health management

Dr. Chen Xinmei, who is known as the tall beauty in family medicine, serves as the health promotion ambassador of wearable device brand Garmin, advocating the use of smart bracelets and smart watches as daily equipment for health monitoring and exercise recording. According to data from the National Health Administration of the Ministry of Health and Welfare, no matter what type of sports you engage in, your heart rate during each exercise should reach 60% to 85% of your maximum heart rate, which is the so-called "effective exercise."

In addition, Dr. Chen Xinmei reminded the public that they need to pay attention to their own cardiopulmonary load when exercising. For the general public, it is recommended that the exercise heart rate should not exceed 90% of the maximum heart rate. But how can we accurately grasp the heart rate data? Dr. Chen recommends wearing a wearable device that can detect heart rate on a daily basis to understand the current heart rate status anytime and anywhere. This can not only serve as an indicator to judge whether the exercise is effective, but also avoid the health risks caused by intense exercise.

When it comes to losing weight, in addition to regular and effective exercise, strict diet control is also indispensable! Dr. Chen Xinmei usually observes in her weight loss clinic. In view of the common misconceptions of the public about weight loss, she specifically reminds: "The temperature has continued to soar recently. When you sweat, you also lose a lot of water. If you accidentally drink too much sugary drinks, not only will you not be able to replenish water, but it will also cause obesity problems. In addition, you should also avoid consuming too much heavy flavors, desserts or greasy foods due to poor appetite, which will affect your metabolism and cause your weight loss efforts to fail!"

Designed specifically for seniors, light sports and office workers, the Garmin vívo series is designed to help people manage their daily health!

Garmin wearable products have always been popular among runners and outdoor sports enthusiasts. It is a market-leading brand in triathlon, swimming and cycling. Its wearable devices not only have professional and diverse sports functions, but also help record and monitor various physiological data, becoming a little helper for people to manage their daily health. The vívo series of health wearables are tailored for the elderly, light exercisers and sedentary office workers. They include a variety of smart bracelets and watches from entry-level to advanced levels, allowing consumers to choose the most suitable wearable products according to their own needs.

Garmin's vívo series of wearable products have many practical health indicators. Both entry-level and advanced models have recording functions such as distance, calorie consumption and sleep status. Among them, the annual best-selling champion vívoactive® 3 smart watch, in addition to basic activity tracking, adds key physiological data such as heart rate monitoring, stress index, maximum oxygen uptake, etc., and supports Garmin Pay mobile payment, whether using a card to take public transportation, small payments, or cooperative credit cards, you can easily pay for it!

Dr. Chen Xinmei is also a Garmin user. She likes the vívomove™ HR pointer smart watch, which not only has a stylish and simple appearance design, but also has heart rate monitoring data. It is the best accessory for young women to take into account both style matching and health management. In addition, friends who like lightweight bracelet products can also choose to wear the vívosmart® HR all-in-one version with an all-in-one card and heart rate monitoring function, so that they can carry their wallet and health with them.