Dieting to lose weight can cause nutritional imbalance, hair loss, and gray hair! Traditional Chinese medicine shares slimming soup and hair-nourishing eggs

There are hundreds of ways to lose weight. Some people take the approach of dieting to lose weight. Does dieting and starving yourself be necessary to lose weight? What problems will arise from excessive dieting? Common problems include malnutrition or imbalance, rapid hair loss, and gray hair. How should we treat them to avoid health problems and slow down the growth of gray hair? Come and see what secrets Chinese medicine has to offer.

1. Dieting to lose weight may lead to nutritional imbalance and hair loss! 3 slimming soups and hair-nourishing eggs to save now

Losing weight is a common problem faced by modern people. Many people choose to over-restrict their diet during the weight loss process, that is, they adopt dieting methods to lose weight, but this often leads to nutritional imbalance or malnutrition. Is it necessary to diet and starve yourself to lose weight? What problems might arise from long-term dieting? Is there any way to lose weight quickly but still enjoy delicious and satisfying food? In addition, what tips from traditional Chinese medicine can help you lose weight more efficiently? Come and take a look at the following 5 great articles to help you lose weight and enjoy being “thin” without any burden.

👉Read more: Dieting to lose weight may lead to nutritional imbalance and hair loss! 3 slimming soups and hair-nourishing eggs to save now

2. Excessive dieting will cause gray hair! Drink "this soup" to slow down the growth of gray hair

High stress, overwork of the brain, and excessive emotional tension can all cause gray hair. In addition to a few people who experience "premature graying" during adolescence, there are of course many other factors that can cause hair to turn gray. For example, autoimmune diseases and strong mental stress can sometimes cause many white hairs to appear overnight.

Chinese medicine practitioner Zhou Zonghan said that traditional Chinese medicine believes that "the kidneys store essence, and its beauty is in the hair" and "the liver stores blood, and hair is the residue of blood." This means that the health and blackness of hair are closely related to liver and kidney function, and the most important thing is "kidney qi." Once the kidney qi is insufficient like in the elderly, the hair will gradually lose its luster and turn from gray to white.

👉Read more: Skipping breakfast and excessive dieting will lead to gray hair! Chinese medicine doctor Zhou Zonghan: Drinking "this soup" can slow down the growth of gray hair

3. Dieting to lose weight can easily lead to malnutrition! 3 slimming soups for quick weight loss, delicious and satisfying

Losing weight is a common problem faced by modern people, but many people over-restrict their diet during the weight loss process, leading to nutritional imbalance or malnutrition. In order to ensure a balanced nutritional intake while effectively losing weight, you may want to try the following three delicious and effective weight loss soups. The three weight loss soups are not only easy to make, but you can also enjoy the food without fasting, and say goodbye to the big belly and fat that bothers you!

👉Read more: Dieting to lose weight can easily lead to malnutrition! 3 slimming soups for quick weight loss, delicious and satisfying

4. Is it necessary to diet and starve yourself to lose weight? Drinking water at this time can double the weight loss effect

Is it necessary to diet and starve yourself to lose weight? In fact, losing weight can be easy! Foreign studies have found that in addition to maintaining moderate physical activity and a healthy diet, if you develop the habit of drinking water before meals, you can lose a few more kilograms and help you lose weight more effectively. In fact, in addition to helping with weight loss, drinking boiled water can also reduce the risk of heart disease and kidney disease, and prevent bladder cancer. It has many benefits!

👉Read more: Do you have to go on a diet or starve yourself to lose weight? Study: Drinking water at this time doubles the weight loss effect

5. Dieting to lose weight can lead to hair loss and gray hair! Hair-nourishing eggs, black bean tea, and acupoint conditioning for self-help

Hair loss is a common problem for both men and women. It is shocking to see handfuls of fallen hair on the comb or on the ground! In particular, improper weight loss diet and neglect of starch and protein intake may lead to hair loss due to unbalanced nutrition. Chinese medicine practitioners say that to prevent severe hair loss, or even gray hair, it is recommended to consume hair-nourishing eggs, black bean tea, and there are appropriate hair-nourishing acupoints that must be pressed according to the different parts of the hair loss.

A normal scalp has at least 100,000 hair follicles. Losing 50 to 100 hairs per day is within a reasonable range. If hair loss is too severe, prevention is necessary. The causes of hair loss include seasonal changes, environmental influences, endocrine system, bad living habits, staying up late, frequent hair perming and dyeing, drug effects, and improper weight loss dieting.

👉Read more: Dieting to lose weight can lead to hair loss and gray hair! Chinese medicine doctor Wu Mingzhu: Hair-nourishing eggs, black bean tea, and acupoint conditioning for self-help