Be careful of metabolic syndrome and chronic diseases if you have abdominal obesity! How many of the 7 reasons did you fall into?

Abdominal obesity is not only an annoying obesity problem, but is also more likely to be a factor that leads to metabolic syndrome and chronic diseases. A woman’s waist circumference is over 80 centimeters. According to foreign websites, the fat on the waist and abdomen is not formed in one day. Let’s take a look at the seven reasons and see how many of them you have.

Why is it so easy to gain weight in the abdomen?

1. Poor activity:

White-collar workers sitting in offices sit on office chairs all day and lack exercise, so it is hard not to gain weight. As their activity level decreases, they will naturally lose muscle strength, which will in turn affect their metabolism.

White-collar workers sitting in the office, sitting in the office chair all day, lack of exercise, it is difficult not to gain weight

2. Constipation:

People who have trouble with bowel movements and constipation may also be causing abdominal obesity. If there is a lot of old stool accumulated in the stomach and not excreted, toxins and waste will remain in the body, which will not only cause poor skin and a "potty belly", but will also affect the body's metabolism.

3. Lack of muscle:

Men need to train their mermaid line, while women need to train their waistline. If the belly is loose and full of fat, it will naturally look like a swimming ring hanging on the belly. Only with firm muscles can the abdominal lines be maintained.

4. Frequent drinking:

Alcohol itself is high in calories, so drinking it three times a week doesn’t seem like too much? In fact, not only does it cause the daily calorie intake to exceed the standard, it also accelerates the accumulation of fat in the waist and abdomen. A Danish study pointed out that the more frequently people drink, the more apple-shaped their bodies are, and the more fat they have in their waist and abdomen.

Alcohol itself is high in calories, so drinking it three times a week doesn’t seem like too much? In fact, not only does it make your daily calorie intake exceed the standard, it will also accelerate the accumulation of fat in the waist and abdomen.

5. Love sweets:

The natural enemy of women's figure is dessert. Afternoon tea, cakes, drinks and all kinds of exquisite snacks are high-sugar traps. Sweets do not necessarily only make the belly fat, but their high fat content will increase body fat and cause more fat all over the body.

6. Love to eat cold food:

Studies have confirmed that cold foods have a huge impact on women's uterus. They will cause the body temperature to drop. When the uterus is stimulated, it will begin to produce fat to keep warm. Over time, it is destined to have abdominal obesity.

7. Bad Posture:

A survey conducted by Careerbuilder.com, an American job search website, found that administrative staff are the occupational group most likely to have abdominal obesity problems. One of the reasons is that sitting for long periods of time with poor posture can also affect the distribution of body fat. The abdomen does not need to exert any force when sitting, so it is most likely to accumulate fat.

Small habits have a big impact. Stay away from abdominal obesity and start from "small"

The above 7 points are all daily habits in the lives of ordinary people. Maintaining a correct sitting posture at work, including not crossing your legs or hunching your back, reducing the number of times you eat sweets and drink alcohol, and arranging exercise plans on holidays to increase your basal metabolism are all simple and feasible methods to get rid of the fat. Start today!