Fan Bingbing is most afraid of getting fat! Slimming diet can help you lose 3 kg in one month

People are afraid of becoming famous, just as pigs are afraid of getting fat. For the extremely popular Chinese female artist Fan Bingbing, rumors and gossips do not pose a threat to her. However, Fan Bingbing once publicly admitted that what she fears most in her life is getting fat, as she is afraid that her figure will go out of shape and affect her acting career. Therefore, in addition to running for an hour three days a week, she also eats "fruit and vegetable slimming meals" as a panacea to stay energetic and healthy.

Fan Bingbing, the female artist who became famous overnight for playing the role of "My Fair Princess", is originally from Qingdao, Shandong Province. She was already a well-known female artist in both sides of the Taiwan Straits and Hong Kong and Macau in her early 30s. Because Fan Bingbing is dedicated to her acting career and has a serious work attitude, she is willing to try her best for any role and never shirks it. Therefore, she is often given titles such as "national actor" and "workaholic" by the outside world to express their respect for her.

Fan Bingbing lost 3 kg in one month with slimming diet

Recently, Fan Bingbing shared her personal weight loss secrets on her personal Weibo blog. She said that eating fruits and vegetables has many benefits, especially high-fiber and low-fat fruits and vegetables, which are the best natural cancer prevention foods. Eating more fiber-rich foods will make it easier to lose weight and be healthy, easy and burden-free.

In particular, vegetables and fruits contain more water and, in comparison, contain lower calories. This is especially true for leafy vegetables and melons such as cucumbers and bitter melons. Therefore, fruits and vegetables are often regarded as low-fat, zero-cholesterol, and excellent weight-loss products. From my personal experience, if you eat "vegetable and fruit slimming meals" for three consecutive days a week, you can lose about 3 kilograms in a month.

【3-day fruit and vegetable slimming meal recipe】:

Day 1: Breakfast: 1 orange, half a cup of oatmeal with skim milk, and 5 raisins. Lunch: 1 cup of chicken soup, 4 soda crackers, and 1 cup of fruit salad. Dinner: 1 baked potato with butter, 1 cup of boiled kale, 1 apple, 5 almonds.

Day 2: Breakfast: 1/2 cup of stewed beans, 1 hard-boiled egg, and 1 muffin. Lunch consists of a fruit plate consisting of kiwi, strawberries, bananas, 1 slice of cheese, and 1 cup of spinach. For dinner, have 1 cup of rice, 1 plate of stir-fried vegetables, and 1 cup of sliced ​​carrots.

Day 3: Breakfast: 1 cup of oatmeal with skim milk. Lunch: spinach salad, 1 boiled egg and 1 slice of bacon. Dinner: 1 serving of pasta, salad, 1 ounce of saltine crackers, and 1 pear.

[Nutritionist’s reminder: There are taboos in eating fruits and vegetables]

Wang Zinan, a nutritionist at Dalin Tzu Chi Hospital, reminds us that when losing weight, in addition to eating less and exercising more, many people believe that fruits and vegetables are rich in fiber, low in fat and protein, and can be eaten without restraint. But some fruits and vegetables are high in starch or sugar, such as corn.

[Nutritionist’s reminder: Corn is a staple food, not a vegetable]

Many people mistakenly believe that corn is a vegetable, but the main component of corn is starch. The calories in one corn are about the same as an 80% full bowl of rice. The calories are also higher than those of ordinary vegetables. It is easily converted into fat and stored in the body. People who want to lose weight should not eat too much of it. At the same time, they should reduce the intake of staple foods.

[Nutritionist’s reminder: Do not eat sweet potatoes in the evening as they are high in starch]

Most people often think that sweet potatoes are good for health, and some people eat sweet potato meals to lose weight. However, the main component of root foods such as sweet potatoes, potatoes, and taro is starch, especially sweet potatoes, which have a high sugar content. In addition, the human body's metabolic rate decreases after the morning, so it is best to avoid eating them after the evening. When eating, they should be replaced with rice or noodles that you usually eat, and you should not eat too much.

[Nutritionist’s advice: Stir-fry less and blanch more to lose weight easily]

People who are losing weight should avoid stir-frying vegetables. It is best to blanch them to prevent consuming too much fat. If it is summer, you can blanch it first, let it cool, and then add a little Japanese sauce before eating.

★(http://yahoo.top1health.com/Article/80/14932)