Xiao Shushen's diet menu revealed: she lost 3 kg in two weeks

Hsiao Shu-shen was recently jailed for drug abuse, and her acting career was temporarily suspended. When she was released from prison in July last year, the media photographed her, who was 168 cm tall, and had gained weight to 75 kg. In order to make a perfect comeback, she tried many radical weight loss methods this year, including the fat-free diet, not eating after 3 pm, etc., and relied on her strong willpower to get rid of more than 25 kg of fat. A few days ago, he posted on Facebook that he lost 3 kilograms in two weeks by following a weight loss menu.

In order to make a perfect comeback, Hsiao Shu-shen adopted many drastic methods to lose weight. (Photo taken from Hsiao Shu-shen's Facebook)

According to media reports, Hsiao Shu-shen actively lost weight in order to make a comeback, adopting the "not eating after 3 pm" diet and exercising, but she once fainted due to low blood sugar. In addition, she admitted that she firmly believed that "not eating can make you lose weight". She only kept boiled broccoli and chicken breast in her refrigerator. She did not touch oil or starch. When she was hungry, she would drink water first, and then eat a few more bites if she could not help it. However, in the eyes of nutritionists, this drastic weight loss method is not only nutritionally unbalanced, but may also harm the body's functions.

Hsiao Shu-shen recently posted on Facebook to share a 14-day weight loss menu. (Photo taken from Hsiao Shu-shen's Facebook)

Xiao Shushen shares her 14-day weight loss menu online

Xiao Shushen, who has successfully lost weight to about 50 kilograms, adopted a 14-day weight loss menu in order to lose more weight. She was not reluctant to post it on Facebook to share with netizens. She wrote, "I followed the 14-day weight loss menu and successfully lost 3 kilograms without exercise. I feel the effect is good. I recommend it to those who want to lose weight. Come and try it!"

In the weight loss menu, breakfast always consists of black coffee with whole bread. Lunch is a combination of boiled eggs, spinach, fruits, tomatoes, carrots, steamed fish, roast chicken, steak, etc. Dinner includes salad, celery, carrots, boiled eggs, cooked ham, etc. Among them, the most eye-catching thing is that for dinner on the 7th day, the menu clearly states "All you can eat", which seems to be intended to satisfy the appetite of those who have been hungry for a week.

Hsiao Shu-shen, who once stunned everyone with her busty outfit, once suffered from dizziness due to excessive weight loss. (Photo taken from Hsiao Shu-shen's Facebook)

The post has accumulated more than 300 likes so far, and has triggered responses from more netizens. Some netizens pointed out that "eating like this will lead to malnutrition, and you will gain weight immediately once you resume a normal diet"; another netizen mentioned, "Will drinking black coffee in the morning hurt your stomach?"; However, there are also netizens who support weight loss and think it is effective. Hsiao Shu-shen herself did not respond further in the article.

Nutritionist: Unbalanced nutrition and insufficient calories can lead to rapid weight loss or weight gain

Xu Huiyu, director of the Food Nutrition Group of the Tung Foundation, said that weight loss menus are usually low in calories, low in starchy foods, and low in fat, aiming to lose weight in a short period of time. However, the portions are too small, and the diet keeps people "hungry" at every meal. This is actually a battle of willpower, which carries the risk of rapid weight loss, rapid weight gain, and may even change one's physical condition.

Take Hsiao Shu-shen's weight loss menu as an example. First of all, the amount of vegetables is not enough, and there is a lack of milk and beans. The diet is not balanced and the food ingredients are not diverse enough, which leads to a decrease in the basal metabolic rate. After two weeks, the weight lost is muscle and water, but as long as it is not maintained, when a normal diet is resumed, the weight will immediately return to normal, creating a yo-yo effect, and most of the weight is fat and oil.

In addition, in order to satisfy appetite, the occasional "all-you-can-eat" and "all-you-can-eat fruit" options on the menu all hide the deviant concept of "overeating", which makes the body unable to adapt to regular and normal eating habits and is also the main factor that lays the foundation for future weight gain.

Director Hsu Hui-yu suggests that if you want to lose weight successfully, the concept of "eating less" should be changed to eating well and eating smartly. For example, carefully choose whole wheat and whole grain products, and pay attention to the daily vegetable intake should be increased to 10 servings, which is 10 fist sizes. In addition, things like milk, eggs, beans, fish, and meat should be balanced, and a variety of fresh ingredients should be selected to develop a healthy and balanced diet, and you will naturally lose weight successfully with exercise.

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