Recipes that effectively relieve menstrual cramps

Dysmenorrhea seriously affects women's physical and mental health. In severe cases, it can affect their normal life and work, and even lead to infertility. In addition to taking Chinese medicine for conditioning, patients with dysmenorrhea can also take dietary therapy in their daily diet to achieve the purpose of alleviating menstrual pain. Such as rock sugar motherwort, leek and brown sugar water, ginger, jujube and pepper chicken soup, etc.

Motherwort with rock sugar

Ingredients: 100 grams of eggs, 20 grams of angelica, 30 grams of motherwort.

Method: 1. Boil angelica and motherwort in water to make a medicinal juice, boil the eggs with clean water, take out the eggs, peel them, and poke several holes on the surface with a needle. 2. Put the eggs in the medicinal juice and boil for 3 to 5 minutes.

Efficacy: Nourishes blood and kidneys, regulates menstruation and relieves pain, promotes blood circulation and removes blood stasis.

Leek and brown sugar water

Ingredients: 300 grams of fresh leeks and 100 grams of brown sugar.

Method: 1. Wash and chop the leeks and set aside the juice. 2. Pour brown sugar into a pot, add water and boil, add leek juice after the sugar melts.

Efficacy: Suitable for patients with dysmenorrhea due to deficiency of both qi and blood, it has the effect of warming the uterus and stomach.

Ginger, jujube and pepper chicken soup

Ingredients: 25 grams of ginger, 30 grams of jujube, 20 grams of pepper, and 100 grams of black chicken.

Method: 1. Peel and slice the ginger, wash and pit the jujube, put them into a clay pot with peppercorns and chicken, and add water. 2. Add a little salt and MSG before serving. Drink the soup and eat the chicken.

Efficacy: Suitable for patients with dysmenorrhea caused by cold body, it has the effect of warming the uterus and relieving pain.