Eating enzymes, capsaicin, and lignin can burn fat faster!

Why does obesity continue to haunt us? Many people think that obesity is just the increase in the number on the scale. In fact, it is more than that. The accumulation of fat is the key. Learning "how to eliminate fat" is the correct concept of weight control. By consuming foods with a "fat burning effect", it helps promote fat metabolism, commonly known as fat burning. Which foods are fat burning ingredients? Let’s listen to what nutrition experts have to say.

Fat burning ingredients include: caffeine, cinnamon, whole grains, etc.

In his book "Eat Like This, and Get Your Physical Fitness Back to When You Were 20", Wang Jinkun, a professor at the Department of Nutrition at Sun Yat-sen University of Medical Sciences, mentioned a variety of ingredients that help burn fat, including the more familiar caffeine, cinnamon, and whole grains. There are also several lesser-known fat-burning ingredients, including: capsaicin, conjugated linoleic acid, lignin, coenzyme Q10 and natural enzymes. Appropriate intake can help burn fat, but it should not be excessive to avoid an unbalanced diet.

★Conjugated linoleic acid

Conjugated linoleic acid is an isomer of linoleic acid and has been found to have the effect of increasing muscle and reducing body fat accumulation. In addition, conjugated linoleic acid also has benefits such as scavenging free radicals and anti-cancer, and it is recommended to be taken from sunflower oil.

★Coenzyme Q10

Q10 is an essential substance for the body to burn calories. If there is enough Q10 in the body, the fat we consume can be fully metabolized and broken down. In addition to burning fat, Q10 also has antioxidant properties and can remove free radicals in the body, helping to maintain health. Including: fish such as saury, sardines, salmon, tuna, as well as red meat such as beef and lamb, as well as spinach, peanuts, tofu, soy milk, olive oil, etc., are also rich in Q10.

★ Lignin

Lignin can activate intestinal function, make bowel movements smooth, stimulate metabolism, and prevent fat from accumulating easily. Common foods such as sesame, oats, cereals, cocoa, soybeans, flaxseed, etc. are rich in lignin.

Capsaicin

Chili oil, chili powder, and chili peppers all contain capsaicin, which has been found to have the benefit of burning fat, stimulating the parasympathetic nerves, and accelerating energy metabolism; but people with poor gastrointestinal function should use it with caution.

★Natural enzyme

Enzymes can not only prevent neutral fat (also known as triglycerides) from accumulating in the blood, but also promote metabolism and achieve a fat burning effect. Proper enzyme supplementation can save enzymes in the body, and the body can effectively use enzymes to consume excess fat. Including: pineapple, banana, papaya, kiwi, as well as vegetables such as mushrooms, white radish, onion, yam, bean sprouts, etc., which are also rich in enzymes.

The following is a recipe for "Seafood Cantaloupe" for your reference:

Ingredients: 1 cantaloupe, half an apple, 4 shrimps, 4 small fresh scallops, 1 crab meat, and a little low-fat salad dressing.

practice:

1. Boil shrimps and scallops in boiling water, let cool, and tear crab sticks into shreds for later use.

2. Peel the cantaloupe and cut into pieces. Peel the apple and cut into small cubes. Mix them with the processed seafood with salad dressing.

【Nutrition Doctor Reminder】:

Professor Wang Jinkun reminds that if you want to help burn fat correctly, you should not consume excessive fat-burning foods. You should maintain 30 minutes of activity and exercise every day. As long as you continue moderate-intensity aerobic exercise for more than 30 minutes, the body's energy source will change from the original half-and-half ratio of carbohydrates and fat to using more fat. The longer the exercise time, the higher the proportion of fat used, thereby activating the body's cells and continuously and effectively burning fat. Therefore, only by making the right food choices and exercising properly can you achieve twice the result with half the effort in weight control.