Dietary taboos for women with dysmenorrhea

I believe that many women have experienced dysmenorrhea. Dysmenorrhea is a normal phenomenon. As long as active treatment and care are done, the pain can be avoided. Dietary care for women during menstruation is very important. Here are some dietary taboos for dysmenorrhea . I hope female friends will pay attention to it.

1. Avoid eating raw, cold and cool foods

If women like to eat cold and raw food during normal times or during menstruation, the blood will be cold and coagulated, which will block the blood flow and cause pain, which can lead to dysmenorrhea. Eating too much of this kind of food can easily damage the spleen yang, making the cold and dampness unable to be transformed, hurting the lower part of the body, and staying in the uterus, causing blood to be cold and coagulated, leading to dysmenorrhea. Therefore, people with qi and yang deficiency, or women during or before and after menstruation, should avoid eating raw and cold food.

Dietary taboos for this type of dysmenorrhea include: all kinds of cold drinks, various frozen drinks, iced wine, raw cold dishes, crabs, snails, clam meat, leeches, pears, persimmons, watermelons, cucumbers, water chestnuts, grapefruits, oranges, etc.

2. Avoid eating spicy food

Why is this a dietary taboo for dysmenorrhea? Some patients with dysmenorrhea suffer from damp heat accumulation in the uterus. If such patients eat spicy and warm foods, it will aggravate pelvic congestion and inflammation, or cause excessive contraction of uterine muscles, which will aggravate dysmenorrhea. Spicy and warm foods include peppers. This is one of the dietary taboos for dysmenorrhea.

3. Avoid sour and astringent foods

Acidic foods are sour and cold in taste, and have astringent and astringent effects, which cause blood vessels to contract and blood to stagnate, which is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should avoid eating such foods. Acidic foods in the dietary taboos for dysmenorrhea include rice vinegar, hot and sour vegetables, kimchi, pomegranates, green plums, bayberries, strawberries, carambolas, cherries, sour dates, mangoes, apricots, plums, and lemons.

The above is an introduction to the dietary taboos for dysmenorrhea. During menstruation and before menstruation, you should avoid eating irritating foods such as raw, cold, sour, and spicy foods. Keeping your emotions stable and in a good mood is the most important thing. If you want to know more about dysmenorrhea, please consult an online expert.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.