Mediterranean diet remains the best diet! 6 unexpected benefits of the Mediterranean diet you must know

The Mediterranean diet has many health benefits. According to the Best Diet project conducted by U.S. News & World Report every year, the Mediterranean diet is ranked first among many diets. The main characteristics of the Mediterranean diet are high intake of vegetables, fruits, nuts, beans, cereals, olive oil, less red meat and more white meat. The health benefits of the Mediterranean diet include helping with weight loss, maintaining cardiovascular health, protecting bones, and reducing the risk of depression, dementia, and type 2 diabetes. The following 4 great articles will help you master the health magic of the Mediterranean diet.

1. Diet is a good helper in preventing Parkinson’s disease! Nutritionist: Mediterranean diet can slow down neurodegeneration

Parkinson's disease is a common neurodegenerative disease that endangers the health of middle-aged and elderly people. In addition to the well-known dementia, Parkinson's disease should not be underestimated. Nutritionist Huang Shumin from the Nantou Hospital of the Ministry of Health and Welfare said that the Mediterranean diet is currently recognized as one of the healthiest diets in the world for neurodegenerative diseases.

👉Read more: Diet is a good helper in preventing Parkinson’s disease! Nutritionist: Mediterranean diet can slow down neurodegeneration

2. Mediterranean diet once again wins the title of the best diet! The Mediterranean diet not only protects your cardiovascular system, but also your bones

The main characteristics of the Mediterranean diet are high intake of vegetables, fruits, nuts, beans, cereals, olive oil, less red meat and more white meat. The Mediterranean diet has many benefits, including helping with weight loss, maintaining cardiovascular health, and reducing the risk of type 2 diabetes. According to the Best Diet project conducted by U.S. News & World Report every year, many diets are analyzed and evaluated based on their effects on heart health, long-term weight loss, ease of implementation, and nutritional comprehensiveness of the food. The best diet ranking announced after analyzing as many as 30 diets is not much different from last year's best diet ranking, among which the "Mediterranean diet" once again won the championship.

👉Read more: Mediterranean diet once again wins the title of the best diet! The Mediterranean diet not only protects your cardiovascular system, but also your bones

3. Mediterranean diet is a must for people with dementia! 3 moves to "bring good fortune" and 2 moves to "avoid misfortune"

The dementia tsunami is coming! With the arrival of an aging society, the number of people with dementia is gradually increasing. According to statistics from the Ministry of Health and Welfare, among people aged 65 and above in Taiwan, 7.98% suffer from dementia, which means that one in every 13 people aged 65 and above suffers from dementia. Huang Yen-hsiang, director of the General Neurology Department of the Department of Neurology at Far Eastern Memorial Hospital, said that to prevent dementia, one must "seek good fortune" and "avoid evil." "Seeking good fortune" means increasing the protective factors of the brain, such as eating a Mediterranean diet; while "avoiding bad luck" means reducing the risk factors of the brain:

👉Read more: Mediterranean diet is a must for people with dementia! Doctor Huang Yanxiang: 3 ways to "approach good fortune" and 2 ways to "avoid bad luck"

4. Reduce the risk of depression, Mediterranean diet! Diet "Three More and Two Less" to Fight Depression

Artist Coco Lee suffered from depression during her lifetime, which attracted public attention. According to statistics published by the World Health Organization (WHO) in 2020, depression is one of the top three serious diseases affecting the world. Depression not only causes disability in personal life, but also seriously affects the family's socioeconomic burden. Nutritionist Vivian Li Zhiwei said that according to research findings, the Mediterranean diet can help reduce the risk of depression.

👉Read more: Mediterranean diet is not the only way to reduce the risk of depression! Nutritionist Li Zhiwei: Diet "Three Mores and Two Lesses" to Fight Depression