How to relieve abdominal pain during menstruation? You can use a warm baby

Many girls feel some pain during their periods. In severe cases, they feel so painful that they can't get out of bed. In fact, mild pain is normal. If it is severe, you need to go to the hospital for examination in time. So what are the treatments for relieving the pain caused by periods? Here is a common measure for you.

1. Hot compress: Girls' uterus is more sensitive and they are most afraid of catching cold. Many girls' menstrual pain is probably caused by uterine cold. So during menstruation, you should pay attention to protect your uterus from contact with too cold things; when your stomach is uncomfortable, you can drink more hot water, apply a heating pad, or apply a hot water bottle to your stomach. The effect is very obvious.
2. Brown sugar water: Some girls have insufficient Qi and blood, which leads to less menstrual flow and unbearable pain during menstruation. It is recommended to drink more brown sugar water or eat some jujube to replenish blood. After a few times, the stomach pain will be well relieved.

3. Don’t eat spicy or cold food: Many girls love spicy food and can’t control their appetite during menstruation. Spicy snacks and ice cream are very common. As a result, the stomach pain during menstruation is unbearable. Therefore, you must control your appetite and don’t eat spicy or too cold food before and after menstruation to avoid irritation of the uterus by these things, thereby reducing the probability of stomach pain.

4. Traditional Chinese medicine: Many girls cannot get out of bed due to the pain during menstruation and cannot do anything all day. This is likely due to the accumulation of certain diseases in the body. It is recommended to see an old Chinese doctor to help regulate the body. Taking traditional Chinese medicine for a long time can significantly relieve menstrual pain.
5. Even when the condition is more serious, you can take some painkillers. Although this medicine can effectively relieve temporary pain, the fundamental problem has not been solved. It is recommended not to take this medicine all the time. Paying attention to diet and conditioning your body are the most important ways to relieve headaches.