Can drinking brown sugar water cure dysmenorrhea? It has a warming effect on the abdomen

A large number of women suffer from dysmenorrhea, and some even suffer from pain for several days, affecting their normal work and study. Generally, women who have their period will choose to drink brown sugar water, which can warm the abdomen. Brown sugar water does have a relieving effect on dysmenorrhea, but not all types of dysmenorrhea are suitable for drinking brown sugar water. Brown sugar water is only effective for functional dysmenorrhea.

1. Can drinking brown sugar water relieve dysmenorrhea? Brown sugar is rich in nutrients. For example, 1000g of brown sugar contains 100mg of iron and 900mg of calcium. Therefore, drinking brown sugar during menstruation can increase energy and activate blood circulation, and help menstrual blood flow out.
Although brown sugar water can relieve dysmenorrhea, it is not suitable for all types of dysmenorrhea. Brown sugar water is only effective for functional dysmenorrhea.
Functional dysmenorrhea is caused in part by external factors, such as daily fatigue or catching a cold before or after menstruation. In addition, one's own congenital uterine development, cervical stenosis and other diseases are also one of the causes of functional dysmenorrhea.
For secondary dysmenorrhea, drinking brown sugar water is ineffective. Secondary dysmenorrhea is caused by gynecological diseases. In this case, the only way to solve the problem of dysmenorrhea is to treat the root cause first. Generally, uterine fibroids, uterine endometriosis or gynecological inflammation will cause poor menstrual bleeding and thus dysmenorrhea.
If the dysmenorrhea is caused by cold body and blood stasis, you can also drink brown sugar water to regulate it. But if you have an active physique, you must not drink brown sugar water, which will increase the amount of menstrual blood and the effect will be counterproductive.
2. Foods that relieve dysmenorrhea
1. Warming and nourishing foods <br/>Women with a cold constitution usually have cold hands and feet, and may experience cold sweats or even faint during menstruation. Therefore, you can eat more dog meat, mutton, and chestnuts. In addition, lychees can also help dispel the cold.
2. Foods containing iron <br/>Most women are very weak during menstruation. Although menstrual blood is a process of detoxification, a lot of iron is also lost at the same time, which will cause symptoms of anemia. Dysmenorrhea is also partly caused by endocrine disorders caused by anemia, so you can eat more iron-rich foods such as animal liver, spinach and soybeans.
3. Foods containing potassium and magnesium <br/>Potassium can relieve dysmenorrhea, control excessive blood loss during menstruation, prevent a series of infections caused by poor physical fitness during this period, and also have a certain effect on soothing emotions. Magnesium mainly plays a role in soothing mood, allowing women to keep a calm state of mind as much as possible during menstruation, and can also alleviate dysmenorrhea to a certain extent. Potatoes and bananas generally contain magnesium.