Main nursing diagnosis measures for irregular menstruation

I believe that many women have irregular menstruation in life. This disease brings great pain to women and seriously endangers their physical and mental health. Many women will blindly choose some medications after irregular menstruation. In fact, it is very simple to treat irregular menstruation. Just pay more attention to your living habits. Let me introduce it to you below.

1. Eat more warm fruits: During menstruation, women lose a lot of blood. Therefore, it is necessary to supplement nutrition in time. Eating more fruits to supplement vitamins is a very good way to supplement nutrition. However, it is worth noting that during menstruation, only warm fruits can be eaten, such as peaches, cherries, etc. Cold fruits, such as watermelons, bananas, and pears, are absolutely not allowed. If you are not careful, it will only increase the burden on the abdomen and cause diarrhea.

2. Go to bed early and get up early, don't stay up late: In fact, another key factor that affects gastrointestinal function is staying up late and irregular sleep. So, during the menstrual period, female friends should pay more attention to the quality of sleep, and never wait until they are sleepy to go to bed. You need to get enough rest during the menstrual period, and be careful not to stay up late. Good and regular sleep is also very important for preventing diarrhea during the menstrual period.

3. Drink more hot water: During menstruation, female friends should drink more hot water to resist the cold. Drinking more boiled water can help warm the body, warm the uterus, warm the abdomen, and avoid diarrhea.

4. Stay away from cold drinks: In daily life, drinking cold drinks will irritate our stomach and intestines, especially during menstruation. In addition, the abdomen is easily cold during menstruation, and drinking cold drinks will make things worse. Therefore, it is particularly important to control the intake of cold foods during menstruation, which is very important for relieving menstrual diarrhea.

5. Eat more warming and nourishing foods: During menstruation, our bodies are very fragile, and our stomachs are even more fragile. Therefore, eating some warming and nourishing foods during menstruation can replenish blood and qi, such as red dates, longans, brown sugar, etc., which can help us relieve diarrhea during menstruation.

6. Soak your feet in hot water during menstruation: Women who are prone to diarrhea are those with weak gastrointestinal function. In addition, women are generally more susceptible to cold, and during menstruation, if you are not careful, you are more likely to catch a cold, which can lead to stomach pain and diarrhea. What should you do at this time? Why not try soaking your feet in hot water, the water temperature is about 50 degrees, soak your feet for half an hour each time, which will accelerate the body's blood circulation, and at the same time, the body's heat will increase rapidly. While soaking your feet, massage the soles of your feet to keep them warm and dispel the cold. This will help warm the uterus and regulate your gastrointestinal function to a certain extent, relieving diarrhea.

Female friends must not catch a cold during menstruation. Once they catch a cold, they are likely to experience menstrual irregularities and dysmenorrhea. Therefore, everyone should pay more attention to keeping warm in normal times. Soaking your feet in normal times can not only relieve fatigue but also effectively relieve menstrual irregularities.