How to regulate irregular menstruation and affect pregnancy

Irregular menstruation is actually menstrual disorder, which is a disease with a high incidence rate among female friends. The occurrence of this disease causes great harm to the health of female friends, and it will naturally affect their normal life. Therefore, female friends should pay attention to it and actively do a good job of conditioning. So, how to regulate irregular menstruation?

How to treat irregular menstruation? The following is an analysis of this content:

1. Improve bad living habits and maintain high hygiene and cleanliness.

2. Reduce stress at work and relax your mood. When your emotions fluctuate, you can relieve them by doing simple exercises, diverting your attention, listening to music, etc. Do not dwell on unhappy things for a long time.

3. Stay away from electromagnetic waves and noise, and keep the environment calm and safe.

4. Do not abuse drugs, smoke or drink alcohol.

5. Exercise regularly, such as swimming, jogging, brisk walking, aerobics, etc., to effectively detoxify through sweat glands during exercise.

6. Pay attention to a balanced and diversified diet, and avoid excessive dieting or blindly losing weight.

7. Keep warm, especially during menstruation. Avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc. Office women should try to avoid wearing short skirts and shorts to avoid getting cold knees.

How to regulate irregular menstruation? Through the above analysis, people have a general understanding of this content. I hope the above introduction can help more friends. Irregular menstruation is very harmful to human health, so it must be taken seriously. Once symptoms appear, targeted treatment must be actively carried out.