Improve weight loss results! Drink vegetable and fruit puree for breakfast and dinner

The secret to losing weight by drinking vegetable and fruit puree in the morning

A day's plan begins in the morning. The human body is in a state of hypoglycemia and dehydration during sleep. Breakfast can replenish nutrition and benefit metabolic circulation, which is very important. Vegetable and fruit puree is in liquid form, easily absorbed, and does not burden the stomach and intestines. It is rich in dietary fiber and minerals, and has a good detoxification effect. In addition to promoting bowel movements, when the body begins to transport food nutrients to various organs for digestion, the body temperature will rise, which helps to improve metabolism. Therefore, it is very suitable to drink vegetable and fruit puree in the morning.

Excretion time: 4:00～12:00

In order to successfully excrete old waste accumulated in the body in the morning, it is necessary to consume light and easily digestible food. Drinking a cup of vegetable and fruit puree rich in dietary fiber can not only wake up the body that is still in a sleeping state, but also stimulate the stomach and intestines to promote defecation.

Advantages of drinking vegetable and fruit puree in the morning

It helps digestion, relieves the stomach and intestines from burden, and replenishes energy! Stimulate the stomach and intestines and promote defecation!

Absorption period: 20:00～4:00

The body digests and absorbs food during this period, so there is a saying that "eating after 9pm will make you fat." At this time, if you have a cup of nutritious and low-calorie vegetable and fruit puree, you should be able to drink it with confidence! Night is also the time when the parasympathetic nerves are excited and gastrointestinal motility is faster.

Advantages of drinking vegetable and fruit puree at night

Can reduce calorie intake and improve weight loss effect! The parasympathetic nerves are excited and gastrointestinal motility is faster!

The secret to losing weight by drinking vegetable and fruit puree at night

During the day, the sympathetic nervous system is active, while at night the parasympathetic nervous system is more active. When the parasympathetic nerves are excited, gastrointestinal motility is accelerated. At this time, drinking a cup of vegetable and fruit puree rich in dietary fiber can promote intestinal movement.

In addition, drinking vegetable and fruit puree at night can also have surprising weight loss effects, because the intestines are still moving when you go to bed, and during the morning excretion period, they can play a role in regulating the intestines, improving constipation, promoting digestion, etc. The effect of beautifying the intestines is quite amazing. Drink colorful fruit and vegetable purees for both morning and night meals to start cleansing your body!

This article comes from the Human Think Tank "Colored Fruit and Vegetable Puree"