Drink tea to burn fat and reduce edema. 5 kinds of tea to drink for your condition

Did you know? Drinking tea can not only relax the body and mind, but also help to lose weight. The following are 5 slimming teas tailored for people with different lifestyles and obesity types that can help burn fat and reduce waist circumference. You may wish to give it a try.

Drinking tea can not only relax the body and mind, but also help lose weight.

★ Longjing tea can improve puffiness for office workers who sit for a long time

Type: Green Tea

Interpretation: The color is tender green, like an orchid, and the drinking water is like the green color of olive, with a rich fragrance and sweet taste, which describes the West Lake Longjing. Longjing tea is best tasted before the Qingming Festival and after the rain. When transportation is inconvenient, it is a luxury for northerners to think of Longjing tea in early spring. Longjing tea is picked and processed on the same day to preserve its freshness to the greatest extent.

Effect: Reduce fat and eliminate edema. Office ladies who sit for a long time are prone to edema and fat accumulation around the waist. Drinking West Lake Longjing tea every day can eliminate edema and reshape the waist. Caffeine contained in West Lake Longjing tea. Inositol, folic acid and aromatic substances can have a powerful regulatory effect on the body and promote fat metabolism. Together with the theophylline they contain, they have a good diuretic effect and help eliminate edema.

How to drink?

The charm of Longjing tea lies in its ornamental effect when brewing. It is best to brew Longjing tea in early spring in a glass. The water temperature should not exceed 85 degrees Celsius. After pouring water in, look at the scene in the cup and you will see tender and evenly spaced tea leaves, one flag and one spear, interlaced and reflected in each other. The tea soup is clear and green, pleasing to the eye. A cup of tea should not contain more than 3 grams. Pregnant women and people with cold body can drink a lighter amount.

Beauties who love to eat meat can avoid the absorption of excess fat, promote metabolism, and prevent abdominal fat accumulation by drinking Biluochun.

★Eat greasy food and Tieguanyin will burn the "stored oil"

Type: Oolong tea

Interpretation: The strips are thick, black and glossy, with obvious sandy green color. The rich floral fragrance is the most attractive feature of Tieguanyin. It matures a little later than green tea because it has to wait until "one bud and three leaves have opened" before it can be picked. The leaves of good quality Tieguanyin are plump, soft and shiny, with wavy pages, which is called "satin surface". The brewed tea has a rich and long-lasting aroma, with distinct rhythms, and carries a variety of fresh scents such as orchid flowers, raw peanuts, and coconut.

Effect:

Burn fat with heat and reduce accumulation. Drinking a cup of oolong tea after enjoying a delicious meal can help to keep the fat accumulated in the waist and abdomen away, and can also reduce the excess cholesterol brought to the body by fried foods. Drinking Tieguanyin can effectively block cholesterol in the body. Drinking Tieguanyin can generate heat inside the body in a short period of time, reduce the stubborn accumulation of abdominal fat, and promote fat burning.

How to drink?

Put 7 grams of tea leaves into a small purple clay teapot, brew with boiling water, and then pour it out immediately. The steeping time should not exceed one minute. Tieguanyin is suitable for sharing with everyone, and it still has flavor after being brewed 6 to 7 times. But it is not suitable to drink on an empty stomach.

★Postpartum women, please take a look at Zhengshan Xiaozhong warm tonic to get rid of "housewife waist"

Type: Black tea

Interpretation: It has a pine smoke aroma, similar to longan soup, and tastes sweet and smooth.

The deep red tea soup tastes like longan soup. Once you take a sip, you will fall in love with it without hesitation. The black tea made from early spring buds is of excellent quality and is very suitable for blending. Adding fruit juice and milk can create different flavors and styles, which is especially suitable for the drinking habits of young people.

Effect:

Stimulates decomposition. Zhengshan Xiaocha, which is characterized by its warmth, is very suitable for postpartum women to drink. It can promote metabolism and slim the waist and abdomen by using warmth. The caffeine content of Zhengshan Xiaocha is twice that of coffee beans, and it also contains theaflavins, which are used to warm the body, stimulate fat decomposition, and drive away abdominal fat.

How to drink?

Zhengshan Xiaozhong tea is a kind of tea that will not make you sleepy even if you drink it at night. It can also adjust your body condition and help you sleep better. 5-7 grams of tea is used each time, and it can be brewed about 5 times. It is very durable, and each brew will maintain a sweet and mellow taste.

Beauties who love to eat meat can avoid the absorption of excess fat, promote metabolism, and prevent abdominal fat accumulation by drinking Biluochun.

★Can’t live without meat? Biluochun for carnivores calls for "willow waist"

Type: Green Tea

Interpretation: Curled into a spiral, covered with fine hair, silver-green with a hint of emerald green. The picking process of Biluochun is very delicate. When picking, the first unfolded buds and leaves of "one bud and one leaf" are used as the raw materials. Later, the miscellaneous leaves are picked out, and then the tea is withered, rolled, formed into a ball, and fried to dry. The key points of frying are "keep your hands on the tea, the tea leaves do not leave the pot, fry while softening, operate continuously, do not let the hair fall off, and curl into a snail."

Effect:

To nourish the body, reduce heat and lighten the body. Beauties who love to eat meat can avoid the absorption of excess fat, promote metabolism, and prevent abdominal fat accumulation by drinking Biluochun. The key of Biluochun in slimming waist is to nourish, and at the same time it enters the lungs and kidneys, reduces internal heat, removes noise, and effectively regulates fat metabolism. While regulating the spleen and stomach, it focuses on regulating the fat metabolism rate in the abdomen, thereby achieving the purpose of slimming the lower abdomen.

How to drink?

To taste Biluochun tea, put about 3 grams of tea leaves in a white porcelain teacup, soak the tea leaves with a little hot water first, and after the buds and leaves slightly unfold, continue to brew with hot water for 2 to 3 minutes. Then you can smell the fragrance, observe the color, and taste it.

★ Junshan Silver Needle for Fatigue Office Workers "Adjust Metabolism"

Type: Yellow tea

Interpretation: It is covered with silver hairs and has a yellow-green color. It has a strong and refreshing aroma, the soup is bright apricot yellow, and the taste is fresh and mellow. Junshan Yinzhen is a treasure among yellow teas and has been very popular since ancient times. Because this tea is as thin as a needle, it is named Junshan Silver Needle. It has a sweet taste and lasting fragrance, and it will not lose its original flavor even if you collect it.

Effect:

It can resist and aid digestion, and is called relieving fatigue. Frequent overtime work often leads to symptoms of puffiness due to work pressure and physical fatigue. Some will turn into a "frog body" with only a fat belly but no fat limbs, and even their eyes may become dry. Try drinking Junshan Yinzhen, a yellow tea. It can clear the liver and improve eyesight, relieve fatigue, and slim the waist and strengthen the body. The large amount of tea polyphenols, amino acids and proteins in it can enhance the body's antioxidant capacity, enhance abdominal circulation metabolism, make microcirculation unobstructed, and naturally thin abdominal fat.

How to drink?

When brewing, it is recommended to use the middle pouring method, that is, put water first and then put tea. You will see the tea leaves floating up and down in the cup. It tastes lightly bitter, then sweet.

Catechins are polybasic aldehyde substances that can inhibit the oxidation of low-density lipoprotein caused by reactive oxygen species in endothelial cells at doses.

Why can drinking tea reduce waist circumference? What the experts say

The main cause of obesity is the increase in the number or size of fat cells in the human body. The tea polyphenols contained in tea can inhibit cell division in different growth stages of cells with dose effect and time relationship. Plus the catechins in tea have a synergistic effect.

Moreover, catechin is a polybasic aldehyde substance that can inhibit the oxidation of low-density lipoprotein caused by reactive oxygen species in endothelial cells at doses. Tea polyphenols and catechins can have specific effects on the proliferation and differentiation of pre-adipocytes, inhibit the excessive increase of fat cells, etc., thereby reducing the possibility of fat accumulation. The most obvious effect is slimming the waist and abdomen.

Source: 39 Health Network www.39.net

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