Is low-fat peanut butter healthier? 6 Dietary Landmines

Many foods seem nutritious and delicious, but they actually contain health risks. American nutritionists point out that some people only choose skim salad dressings, low-fat peanut butter, etc. when shopping. Some people even eat healthy dried fruits and healthy energy bars as snacks, and even eat healthy sushi as a main meal and eat yogurt that is good for the intestines every day. In fact, these foods are full of traps. Eating too much is not only unhealthy, but may also make you fat, which is not worth the loss.

Many people are afraid of getting fat, so they choose fat-free salad dressing when eating salad. However, American nutritionists point out that fat-free salad dressing may contain high sodium, so it is not as good as homemade sauce, which is healthier and more delicious.

The American health information website "Livestrong.com" consulted nutritionists Lauren Antonucci and Lisa Moskovitz from Nutrition Energy, a well-known sports nutrition center in New York, and named a number of seemingly healthy ingredients, including fat-free salad dressing that is actually very high in sodium, and sushi rolls that look small but have a high calorie content, and taught you how to identify food traps.

【Foods that hide health risks】

Fat-free salad dressing:

If you're watching your blood pressure, stay away from fat-free salad dressings. Nutritionist Lisa Moskowitz points out that eating two tablespoons of nonfat Italian salad dressing is equivalent to eating 500 mg of sodium. Instead of using commercial fat-free salad dressing, it is recommended to mix aged red wine vinegar, lemon juice, and a little seasoning such as pepper, turmeric and mustard seeds to make a low-fat and low-sodium dressing at home.

Low-fat peanut butter:

When making low-fat peanut butter, manufacturers reduce the fat content but add more sugar, so the calories in low-fat peanut butter may be similar to those in original peanut butter, but the carbohydrates are twice as much. Nutritionist Lisa Moskowitz points out that it may be better to eat original peanut butter because the full-fat taste is more filling and you will eat less.

Yogurt is a good source of calcium and vitamin D, but some flavors of yogurt are high in fat and sugar. Nutritionists recommend buying original, low-fat yogurt.

Dried Fruit:

Every 1/4 cup of dried fruit (about 100 grams per cup) may contain up to 100 calories, so eating dried fruit may unknowingly consume a lot of calories. Nutritionist Lauren Antonucci recommends eating fresh or frozen fruit to make you feel fuller and have fewer calories.

Energy bars:

Nutritionist Lisa Moskowitz said that energy bars are basically candy bars full of vitamins and protein. Energy bars may seem like healthy snacks, but they contain twice as much fat and carbohydrates as chocolate brownies. To avoid eating a bunch of empty calories, it is recommended to buy energy bars with less than 180 calories, less than 5 grams of fat, and at least 5 grams of fiber.

Sushi:

Sushi rolls may seem healthy and may not be very large in portion, but they are actually a calorie bomb! A single sushi roll can contain up to 500 calories. If you want to eat sushi but want to avoid the obesity trap, dietitian Lisa Moskowitz recommends avoiding sushi rolls that contain the following ingredients: tempura, cream cheese, shredded cheese and spicy mayonnaise.

yogurt:

Yogurt in all its forms is a good source of calcium and vitamin D, but some brands can contain as much fat and sugar as a jam doughnut. Nutritionist Lisa Moskowitz reminds you to make sure you are buying original, low-fat yogurt before purchasing. If you feel it is tasteless, you can add some fresh fruits and honey yourself. If possible, choose Greek yogurt, because Greek yogurt has 100% more protein and half the carbohydrates of traditional yogurt.