Helps lose weight! Spicy coriander and black fungus detoxification and weight loss

[Black Fungus: Nourishes Yin and the Stomach + Replenishes Blood and Promotes Blood Circulation]

Other names: cloud ear, black vegetable, mulberry ear, wood ear

Dietary effects: prevent constipation, cleanse the intestines and detoxify, lower blood sugar

Effective ingredients for slimming and body shaping: dietary fiber, vitamin B complex

Main nutrients: dietary fiber, vitamin B group, protein, calcium, phosphorus, iron

[The therapeutic effect of black fungus on slimming]

Q1/Why can black fungus help lose weight?

Like white fungus, black fungus swells better after absorbing water. After black fungus enters the stomach and intestines, due to its high content of water-soluble dietary fiber, it can delay gastric emptying time, increase the sense of fullness, make it less likely to feel hungry, and thus reduce the amount of food intake.

Black fungus is low in calories and contains water-soluble and insoluble dietary fiber, which can moisturize the intestines and promote bowel movements, and reduce the accumulation of fat and toxins in the body. Therefore, eating black fungus in moderation can help you lose weight and improve your health.

Q2/Can black fungus lower blood pressure and prevent arteriosclerosis?

Black fungus has the effect of preventing cholesterol and triglycerides from attaching to and depositing on the intima of the arteries, thereby avoiding thickening of the intima of the arteries, hardening or calcification of the walls, unclogging blood vessels, preventing thrombosis, and thus effectively preventing arteriosclerosis and cardiovascular diseases.

Q3/Is black fungus suitable for diabetics?

Black fungus is rich in polysaccharides. Medical research shows that IL-1 cytokine stimulated by polysaccharides can promote insulin secretion and slow down the rise in blood sugar. Black fungus is rich in dietary fiber, which helps slow down the absorption of food so that sugar is not digested and absorbed quickly, thereby moderating the rate at which blood sugar rises.

【Thinness Knowledge & Thinness Common Sense】

Can eating more black fungus effectively prevent anemia?

1. Every 100 grams of black fungus contains various minerals (potassium, calcium, magnesium, iron, zinc), vitamin B group, and 6.5 grams of dietary fiber, which is beneficial to the control of blood pressure and blood cholesterol.

2. Black fungus can promote blood circulation and replenish blood, has an anti-coagulant effect, can reduce blood viscosity, prevent blood clots, resist platelet aggregation, and prevent coronary heart disease and other cardiovascular diseases.

Can pregnant women and those with heavy menstrual flow eat more black fungus?

1. Black fungus can inhibit platelet aggregation, so if women with heavy menstrual flow eat too much black fungus, it may cause the opposite effect of poor coagulation function and lead to heavy bleeding.

2. Black fungus has a good blood circulation effect, and pregnant women are best to consume it in moderation. Because excessive intake of black fungus will be detrimental to the stable growth of the embryo and may even lead to the risk of miscarriage; patients who are about to undergo surgery should also avoid eating it.

【Nutritionist’s Tips】

How to eat black fungus in the most health-preserving way?

1. Put the cooked black fungus into a juicer to squeeze out the juice, then add some black sesame powder and mix well. After drinking, it can moisturize the intestines and promote bowel movements. It has the effects of nourishing the body, protecting the skin and darkening the hair.

2. Wash and soak black fungus and red dates until soft, put them into a pot and cook them until soft, add brown sugar to season and eat, which can prevent anemia.

3. Wash and slice black fungus, mushrooms and cucumbers, put them into the pan and stir-fry quickly. Eating them in moderation can prevent cardiovascular diseases.

Black Fungus Dietary Tips Yes or No

Yes:

1. Boiling black fungus and white radish into soup can remove greasiness and lower cholesterol. It is suitable for patients with hyperlipidemia, hypertension, and arteriosclerosis.

2. After blanching black fungus and bean sprouts, eating them together can prevent high blood pressure and arteriosclerosis.

3. Fresh black fungus is rich in calcium and is suitable for older women with osteoporosis.

No:

1. Black fungus has the effect of moistening the intestines and promoting bowel movements. People who often suffer from diarrhea should not eat too much to avoid aggravating the symptoms.

2. Black fungus has strong anticoagulant and antithrombotic effects and should be avoided before and after tooth extraction or surgery.

★Spicy coriander and black fungus (2 servings)

Eliminate toxins + lose weight

Calories: 152 kcal.

Ingredients: 100 grams of dried black fungus, 30 grams of purple onion, 20 grams each of coriander and chili, a little black and white sesame seeds.

Seasoning: 2 teaspoons of pepper oil, 1 tablespoon of black vinegar, 1/2 teaspoon each of soy sauce and sugar, a little salt and sesame oil.

practice:

1. Soak the black fungus, blanch it, rinse it with cold water, remove the roots, drain the water, and cut it into shreds.

2. Wash the vegetables; peel and cut the onion into strips; chop the coriander and chili.

3. Mix steps 1 and 2 with seasonings, then sprinkle with sesame seeds.

Why can spicy coriander fungus help you lose weight?

Fungus is rich in protein and collagen. The large amount of dietary fiber can increase the sense of satiety and can also excrete waste and toxins from the body to maintain a balanced body shape.

★Fried black fungus and cabbage (3 servings)*

Lubricates the intestines and promotes bowel movements + prevents blood clots

Calories: 5549 kcal.

Ingredients: 80 grams of black fungus, 180 grams of Chinese cabbage, 4 grams of scallion segments.

Seasoning: 1/2 teaspoon salt, 1 teaspoon each of soy sauce and olive oil.

practice:

1. Wash the Chinese cabbage and cut into pieces; soak the black fungus until soft and then wash.

2. Heat the oil in a pan and add the scallions and sauté until fragrant.

3. Add Chinese cabbage and black fungus, add seasonings, and stir-fry quickly until cooked.

**Why can stir-fried black fungus and cabbage moisten the intestines and promote bowel movements?

The rich dietary fiber and polysaccharides in black fungus can promote gastrointestinal motility, help the smooth excretion of stool and protect intestinal health; iron can effectively prevent anemia.

★Garden vegetable chicken soup (3 servings)

High fiber satiety + detoxification and cancer prevention

Calories: 549 kcal.

Ingredients: 2 chicken breasts (about 300 grams), 200 grams of corn nuggets, 150 grams of carrots, 30 grams of yam, 20 grams of broccoli, 3 slices of black fungus.

Seasoning: 1 teaspoon salt.

practice:

1. Wash the ingredients; tear the black fungus into small pieces; cut the broccoli into small florets; peel the carrots and yam, and cut into pieces; cut the chicken breast into pieces, blanch it briefly and set aside.

2. Put all the ingredients and water into the inner pot of the rice cooker, add 1.5 cups of water into the outer pot, cook until the switch pops up, and add salt to taste.

Why does garden vegetable chicken soup suppress appetite?

Dietary fiber and protein are essential nutrients for weight loss, and chicken breast is low in calories and rich in protein, which can reduce hunger and suppress the desire to eat snacks.

This article comes from the Human Think Tank "Slimming Food Ranking"