How to supplement estrogen during menopause

Estrogen supplementation during menopause can help relieve some common symptoms, such as hot flashes, night sweats, and irritability and anxiety. If you are not experiencing any discomfort, supplementation is generally not necessary. For those women who experience symptoms, estrogen supplementation can be an effective option.

1. Symptom identification and individualized treatment

Symptoms of menopause vary, and common ones include hot flashes, night sweats, irritability, and vaginal dryness. Each person's situation is different, and treatment needs to be tailored to the individual. It is usually recommended to carry out individualized treatment at the minimum effective dose under the guidance of a doctor, which can both relieve symptoms and avoid overdose.

2. Estrogen supplementation methods

Estrogen can be supplemented in a variety of ways. Common methods include oral medication and parenteral administration. Oral medication is the most traditional way and is convenient and easy to use. Parenteral administration, such as transdermal patches or vaginal administration, is suitable for women who are intolerant to oral medications or have specific needs. These methods can effectively relieve symptoms such as hot flashes and help prevent osteoporosis.

3. Progestin combined therapy

For women with an intact uterus, progestin combined therapy is a good option. By adding progestin to estrogen, it can simulate the physiological cycle and reduce the risk of endometrial hyperplasia. Progestin is usually added in the second half of the treatment. This method can not only relieve menopausal symptoms, but also protect the health of the uterus.

4. Lifestyle and diet adjustments

In addition to medication, lifestyle adjustments are also important. Proper exercise, a healthy diet, and a good work and rest schedule can alleviate menopausal symptoms to a certain extent. For example, consuming more foods rich in calcium and vitamin D is good for bone health, while foods rich in phytoestrogens, such as soy products, may help relieve symptoms.

5. Mental health and support

Menopause is not only a physiological change, but also a psychological challenge. Maintaining a good mental state, seeking support from family and friends, and even professional psychological counseling can help women better get through this stage. Emotional stability and a positive attitude also play a significant role in alleviating symptoms.

6. Regular health check-ups

Regular health checks can help timely detect and deal with health problems that may arise during menopause. In particular, bone density testing and breast examinations are very important for preventing osteoporosis and breast diseases. Through these examinations, doctors can provide patients with more targeted health advice.

During menopause, estrogen supplementation is an effective means of relieving uncomfortable symptoms, but it needs to be done under the guidance of a professional doctor and combined with lifestyle adjustments to achieve the best results. Every woman's physical condition and needs are different, and a personalized treatment plan is the key to achieving a healthy transition.