What should not be eaten after miscarriage? What should be paid attention to in dietary adjustments after miscarriage?

After a miscarriage, you must make a reasonable arrangement of diet. For irritating foods, such as peppers, wine, vinegar, pepper, ginger, etc., these foods can stimulate the congestion of sexual organs and increase menstrual volume, as well as cold foods such as crabs, snails, and river clams. These are foods that cannot be eaten after a miscarriage. You must pay more attention to avoid harm to the body due to improper diet.

The physical condition of women after miscarriage needs to be restored. It is recommended not to do too tiring work, to pay attention to rest, and to pay attention to diet and refrain from sexual intercourse. For foods that cannot be eaten, attention must be paid during this period to avoid affecting the body's recovery or even leaving the root of the disease. So what should not be eaten after miscarriage?
1. What not to eat after miscarriage
1. Do not eat hard food.
2. You cannot eat raw or cold food after miscarriage, especially for women with poor spleen and stomach function. Too cold food will damage the spleen and stomach and affect digestion.
3. Do not eat greasy food such as fat, animal fat, etc. The fat intake should be controlled at about 80 grams per day within one week after the operation. Gastric tension and intestinal motility are weak after abortion, which can cause indigestion. After abortion, you need to rest completely, and high-fat food will reduce your appetite and reduce the intake of protein, sugar, and vitamins, which can also easily cause obesity.
4. Do not eat cold foods such as crabs, river clams, snails, etc. Because after abortion, the best food is warming and nourishing, and these foods are not conducive to recovery.
5. Smoking and drinking should be avoided after miscarriage. Smoking and drinking are not conducive to the repair of the endometrium. Long-term vaginal bleeding will aggravate the infection and lead to other gynecological diseases.
6. Do not eat hot foods, such as fried and spicy foods, after surgery to avoid aggravating bleeding. Fried foods will aggravate symptoms such as dry mouth and constipation. Avoid eating irritating foods, such as chili, pepper, ginger, wine, vinegar, etc., because these foods can stimulate congestion of sexual organs and increase menstrual volume.
Second, the following points should be paid attention to in dietary adjustment after miscarriage
1. Within half a month after artificial abortion, protein should be supplied at 1.5 to 2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.
2. As the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.
3. On the basis of normal diet, limit fat appropriately. The fat should be controlled at about 80 grams per day within one week after surgery. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and river clams.