Bloggers love eating this way! Recipe for slimming face (Part 1)

Ai Ai Wo, who is not fat, once tried the legendary "three-day slimming meal" in order to appear more normal and not too big on TV. Firstly, he eats ordinary food to lose weight, and secondly, he has heard a lot of good word-of-mouth about the effect. I also followed the trend and ate it for one day, but I broke the habit the next day. In fact, I had no motivation to lose weight. However, this time I have a strong motivation, and the timing happens to fall in the period after the menstrual period, which is a period of rapid weight loss, so I'd like to give it a try!

Without further ado, let’s first take a look at what kind of magical food Ai Ai ate in the past three days, which made Ai’s dad and Taipei sisters say in surprise that “her face has become thinner”. However, Ai Ai originally did not plan to write it into an article to share, so I did not take pictures of the food for breakfast on the first day. Since there are no photos to see, Ai Ai will just write out the menu!

【Three-day weight loss meal】:

DAY1 Breakfast: When I don’t have work, I always eat breakfast around 11:00

A cup of black coffee or tea.

Toast a piece of toast.

Half a grapefruit.

A small teaspoon of peanut butter.

This menu must be exactly the same, there can't be any difference!

Love Love little experience: I feel full after eating this right after waking up. After that, I wrote manuscripts at home, so I am physically strong.

DAY1 Lunch: I took some photos, the meal time is around 3pm

A cup of black coffee or tea.

Toast a piece of toast.

Boil tuna half a cup.

The amount of one cup should be based on the rice cup you use to measure rice at home. The spoon should be flat, not too pointed!

LoveLove Tips: The boiled tuna in this meal reminds me of canned cat food, so be sure not to let the cat find out when you eat it! The only seasonings allowed in the menu are pepper and salt! !

DAY1 Dinner: It was so rich that it took me almost an hour to finish it all.

A cup of black coffee or black tea (I drink black tea for dinner because I’m afraid that drinking coffee will cause insomnia).

One normal-sized apple.

Half a cup of grapes.

2 large slices of any meat.

One cup of green beans.

A cup of vanilla ice cream.

Love Love little tip: The dinner will definitely make you very full, but I secretly added half a teaspoon of Japanese-style sauce to the green beans. I wonder if this is okay? ! I added black pepper and salt to season the meat slices, and my mom bought me a Happy Pig. But actually, I would rather eat a medium-rare steak. I felt really full for dinner, and it doesn’t look like losing weight is that painful, right? ! The three-day slimming meal entered the second day, and now it really starts to be a challenge!

DAY 2 Breakfast, I also had it around 11 o'clock

A cup of black coffee or tea.

Toast a piece of toast.

One boiled egg.

Half a banana (so I asked my dad to buy bananas that are half the size of usual ones, but they are not plantains).

Love Love Tips: It’s so happy to eat boiled eggs for breakfast. I like to dip them in salt to make them more delicious!

DAY 2 Lunch: This is really the emptiest meal ever

A cup of black coffee or tea.

A cup of plain yogurt.

2 pieces of salty crackers.

Love Love Little Thoughts: Just looking at these things, I really have an inexplicable feeling of emptiness. If people have to go to work, will they have enough energy? Fortunately, I chose to do it when I was writing at home, otherwise if I had to go out for an event, I would definitely get angry if I ate like this! Everyone has to hold on to this day! Or take a nap after eating! Therefore, office workers can choose to do it from Friday to Sunday, which will not affect their work!

DAY 2 Dinner: There are also big hot dogs to eat

A cup of black coffee or tea.

Half a cup of grapes.

Half a banana.

One cup of broccoli.

Two small hot dogs or one large hot dog.

Half a cup of ice cream.

Love Love little experience: Fortunately, after enduring the empty cookies of the last meal, I can eat dinner a little more happily, and I found that eating a diet meal has unexpected benefits. I am afraid of being hungry, so I go to bed early! After eating the diet meal on the second day, I felt that the flesh on my chin seemed to have become a little thinner. It was good to go to bed early, and my skin looked much more beautiful. Soon it was the third day, which was also the last day of the diet meal!

To be continued...

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