How to prevent irregular menstruation in life

Most people only regard irregular menstruation as a physiological manifestation. In fact, irregular menstruation is also a kind of gynecological disease. So, how should we prevent irregular menstruation ? Next, let's learn about it from the following article.

1. To prevent irregular menstruation, you need to try to make your life regular. Staying up late, overwork, and irregular life can all lead to irregular menstruation. Make your life regular and your menstruation may return to normal.

2. Preventing cold is also one of the preventive measures for irregular menstruation. Patients with irregular menstruation must be careful not to wade in the rain during menstruation, and avoid exposing the lower abdomen to cold at all times.

3. Patients with irregular menstruation need to adjust their mentality. If your irregular menstruation is caused by frustration or stress, then you must adjust your mentality. And if you already have irregular menstruation, it is also very necessary to maintain a good mentality.

4. Preventive measures for irregular menstruation: Eat more iron-containing and nourishing foods to supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

The above is a detailed description of the preventive measures for irregular menstruation. I hope it can help everyone understand the knowledge of irregular menstruation and cure it in time. If you have other questions about irregular menstruation, you can contact our online experts to answer your questions.