5 details to teach you to stay away from ovarian cysts

Ovarian cyst is a common gynecological disease that can occur in people of all ages and seriously endangers women's health. Women should pay attention to the following details in their daily lives to avoid ovarian cysts.

1. Always keep a good mood

According to traditional Chinese medicine, ovarian cysts are mostly caused by the seven emotions, or the invasion of the six evils during menstruation and postpartum, which lead to qi blockage, imbalance of internal organs, imbalance of yin and yang, etc. Therefore, women should be good at adjusting their mentality and emotions at work and in life, always keep a good mood, and don't let bad emotions hurt the ovaries.

2. Adhere to the “10-minute break”

Office women lack exercise and often sit at their desks without moving, which can easily lead to blood circulation disorders, affect pelvic health, and increase the risk of ovarian cysts. Therefore, white-collar workers should adhere to the "ten-minute break" rule, stand up and rest for 10 minutes after every 45 minutes of work, and it is best to do some small exercises to move the limbs and joints.

3. Consciously do abdominal breathing

Consciously do abdominal breathing for half an hour every day. The contraction and relaxation of the abdominal wall muscles have a massage effect on the uterus and ovaries.

4. Pay attention to menstrual care

During menstruation, women's resistance will be lower than normal. At this time, they should pay attention to keeping warm, avoid catching cold, avoid eating raw, cold, and irritating foods, and maintain sufficient body energy and smooth blood flow.

5. Learn to self-examine your ovaries

The best time to self-examine your ovaries is in the morning. Empty your bladder, lie on your back in bed, bend your legs slightly, and feel your lower abdomen from one side to the other to check for any suspicious foreign objects or masses.