Drinking honey water during these 4 periods will double the effect of detoxification and weight loss

[Key Points]: The most well-known function of honey water is to moisturize the intestines and promote bowel movements and detoxification. But in fact, honey water is also very effective in weight loss. The fatty acids contained in honey can promote intestinal peristalsis, and its rich vitamins and minerals have the function of regulating the gastrointestinal tract, which can expel toxins from the body, improve constipation, and promote fat metabolism.

Using honey water to lose weight does not mean eating honey directly, but drinking honey soaked in water. Although honey water is very sweet, its calories are quite low. Every 100 grams of honey water contains only 9 calories, which is much lower than ordinary sugar. Since honey water has such a weight-loss effect, when should we drink honey water and how to drink honey water to best help lose weight?

The best time to drink honey water

1. Drink it when you wake up in the morning

Drink a glass of honey water every morning and develop a habit of it. It can moisten the intestines and promote bowel movements, and can also quickly eliminate fatigue and hunger.

Specific method: After getting up in the morning, scoop a spoonful of honey and put it into cold boiled water or 30-degree warm boiled water.

2. Drink after meals

After eating, especially after a full meal, the stomach's digestive function tends to decline and the large intestine's motility becomes weaker. Honey has a regulating effect on the gastrointestinal tract and can normalize gastric acid secretion.

3. Drink at 3 or 4 p.m.

3 or 4 o'clock in the afternoon is the time when people are most likely to feel tired and hungry. This time period is right between lunch and dinner. You can make a cup of warm honey water to replenish sugar and energy in time, make the body more energetic, and reduce the amount of food you eat at dinner.

4. Drink before bed

Drink a glass of salt water on an empty stomach in the morning and a glass of honey water before going to bed at night. This is a common saying in Chinese medicine. The glucose and vitamins in honey can relieve nervous tension, promote sleep, and ease mood without any side effects.

Specific method: Drink a spoonful of honey and shower with boiled water before going to bed.

Taboos of drinking honey water

1. Do not drink honey water on an empty stomach

Honey is a sweet food, and sweet foods can increase the secretion of gastric acid. Excessive gastric acid can damage the gastric mucosa. Drinking honey water on an empty stomach for a long time can easily increase the acidity in the body. Over time, excessive stomach acid can easily lead to gastric ulcers or duodenal ulcers. Therefore, it is best not to drink honey water on an empty stomach. It is recommended to drink it after a meal.

2. Avoid using hot water to brew honey

When consuming honey, it is best to drink it with warm water, and the water temperature should not exceed 60℃. If you use high-temperature boiling water to make honey, it will not only destroy its rich nutrients, but also cause changes in the natural color, aroma and taste of honey.

3. Avoid excessive consumption

It is appropriate for a normal adult to consume about 20 to 25 grams of honey per day. Because the glucose and fructose in honey are monosaccharides, they can be directly absorbed by the human body. If you eat a large amount of honey at one time, your blood sugar will rise rapidly. Excessive consumption for a long time will lead to insufficient insulin secretion and make you prone to diabetes.

4. Avoid using metal cups to make honey water

Because honey is a weakly acidic liquid, it easily undergoes oxidation reaction when it comes into contact with metals and dilutes out free metal elements such as iron, lead, zinc, and aluminum, making the honey black and destroying its nutritional components.

5. Honey should not be eaten with leeks

Leeks are rich in vitamin C, which is easily oxidized by the mineral copper and iron ions in honey and loses its effect. In addition, honey can promote bowel movements, and leeks are rich in cellulose and have a laxative effect, which can easily cause diarrhea.

6. Honey should not be eaten with tofu

Tofu tastes sweet and salty, is cold in nature, and can clear away heat and disperse blood. Eating it with honey can easily cause diarrhea. At the same time, the various enzymes in honey and the various minerals, plant proteins, organic acids in tofu are not good for the human body if consumed together.

Source: 39 Health Network www.39.net

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