Increase satiety and help lose weight! 8 low-calorie foods that can help you lose weight

In fact, if you eat the right foods, you don’t need to eat less to lose weight. You don’t need to use hellish weight loss methods to maintain a long-term diet. Here are 8 great weight loss foods that are low in calories or even close to zero calories. They are filling and fat-burning, smart and help you lose weight!

Type 1: Tomato

Tomatoes are rich in pectin and various nutrients. Those who want to lose weight are advised to eat beef tomatoes rather than cherry tomatoes. Swallowing a tomato before a meal is not only low in calories and sweetness, it can also reduce the amount of other food you eat afterwards and aid digestion, which is beneficial rather than harmful to the body.

Type 2: Water

Drinking water regularly can not only help metabolize body fat, but also excrete excess waste from the body. Drink more water on a normal day, but try not to drink water three hours before going to bed to avoid edema. In addition, drinking a 500cc glass of warm water before a meal can also suppress appetite, making you feel full and not greedy.

Type 3: Chili pepper

Chili peppers can speed up metabolism because the capsaicin compound can generate heat energy, which can extend the body's calorie burning by 20 minutes after we eat chili peppers. However, it is best to chop the raw chili into pieces and add it to food as a condiment, and avoid eating chili sauce and chili oil to prevent the intake of unnecessary oil and preservatives.

Type 4: Apple

There is a saying: "An apple a day keeps the disease away." Eating apples really has many benefits. Apples are high in fiber, with an average of 4 to 5 grams of fiber per apple. The antioxidants in them can prevent the adverse symptoms of metabolism and metabolize excess abdominal fat, making it difficult to gain weight.

Type 5: Banana

Bananas are rich in potassium, are filling and low in fat, and can reduce fat accumulation in the lower body, making them an ideal food for weight loss.

Type 6: Shiitake mushrooms

Shiitake mushrooms are rich in dietary fiber. In addition to helping to enhance immunity, prevent cancer, and control blood fat, the large amount of vitamin B2 can also make the skin translucent.

No. 7: Eggs

Experts and scholars point out that the cholesterol contained in eggs is good cholesterol, which will not cause excessive burden on the body. Instead, it can remove bad cholesterol from the blood vessel walls. One egg a day is within the healthy intake range for normal people. A boiled egg or a bowl of steamed egg every morning are both great ways to get protein.

No. 8: Oats

Oats retain the bran and germ, which are highly nutritious. They can not only reduce the incidence of heart disease and cancer, but also stabilize blood sugar. Oats themselves contain a large amount of absorbable fiber, which can prolong the absorption time of the human body and reduce appetite.

This article is from Paston Publishing's "7 Days to Lose Weight Healthy and Keep Fat Without Gaining Weight Again!" 》