What to eat for irregular menstruation? Teach you seven dietary therapies to easily treat irregular menstruation

Menstruation has been a "good friend" of many women for decades. Whether menstruation is regular reflects the health of the female reproductive system. What should I do if I have irregular menstruation? Don't worry, the following seven dietary therapies can help you! Dietary prescriptions for menorrhagia and oligomenorrhea 1. Black-bone chicken soup composition: 1 black-bone chicken, 9 grams of angelica, astragalus, and Poria. Usage: Wash the chicken, remove the viscera, put the medicine into the chicken's abdomen and sew it with thread, put it in a casserole and cook it, remove the dregs, add seasonings, eat the meat and drink the soup, and take it in 2-3 times. Take 1 dose a day before menstruation, and take it 3-5 times in a row. Function: Strengthen the spleen and nourish the heart, replenish qi and nourish blood; suitable for insufficient qi and blood leading to oligomenorrhea, light menstruation, dizziness, palpitations, sallow complexion, empty abdomen, pale red tongue, and thin pulse. 2. Guidi roasted mutton composition: 500 grams of mutton, 15 grams of angelica, and 10 grams of dried ginger. Usage: Wash the mutton, cut it into pieces, put it in a casserole, add detergent, soy sauce, salt, sugar, rice wine, and an appropriate amount of water, and braise it until the meat is rotten. It can be taken frequently. Function: warm the middle and replenish the deficiency, replenish qi and absorb blood; it is suitable for heavy menstruation, pale color and weak quality, dull complexion, fatigue, shortness of breath, lazy speech, pale tongue, and weak pulse caused by qi deficiency. 3. Biochemical honey paste composition: Angelica and motherwort 30 grams, Chuanxiong peach, licorice, moutan bark 10 grams, roasted ginger 5 grams, white honey 50 ml Usage: add 500 ml of water to the first seven flavors, boil 300 ml, remove the residue, add white honey to collect the paste, take 30 ml each time, and take 3 times a day. Function: activate blood circulation and remove blood stasis, warm the menstruation and regulate menstruation; it is suitable for scanty menstruation, purple and black color, blood clots, lower abdominal distension and pain, normal or dark purple tongue, ecchymosis, thin and stringy pulse. 4. Hen mugwort soup composition: 1 old hen, 15 grams of mugwort. Usage: Wash the old hen, cut it into pieces, boil it with mugwort leaves, and eat it in 2-3 times. Take 2-3 doses during menstruation. Function: replenish qi and blood, strengthen the spleen and calm the mind; suitable for menorrhagia, palpitations, insomnia, dreaminess, cold pain in the lower abdomen, pale tongue and thin pulse. 5. Rehmannia wine 6 grams of raw Rehmannia, 10 grams of motherwort, 200 ml of rice wine. Usage: Pour the rice wine into a porcelain bottle