Is irregular menstruation caused by staying up late? Six health care methods for irregular menstruation

What to do with irregular menstruation? Six health-preserving methods for adjustment 1. For a period of time after the menarche, girls' menstruation is unstable, which is a normal phenomenon, but in order to avoid long-term menstrual problems, girls should not deliberately diet or eat too much. They should pay attention to eating more foods that promote red blood cell growth and enhance immunity, such as animal liver, bone soup, lean meat, kelp, shrimp, green leafy vegetables, etc., to replenish the loss of red blood cells in the body in time and enhance hematopoietic function. 2. Pay attention to the hygiene and cleanliness of the external genitalia. Women must not have sex during menstruation. People with heavy menstrual blood should avoid eating brown sugar. Underwear should be soft, cotton, and well ventilated and breathable. Wash and change frequently. Replaced underwear should be dried in the sun. 3. Women should develop regular work and rest habits, not stay up late, not sleep, not smoke, drink, overeat, dress moderately, and develop the habit of cleaning the vulva with warm water before going to bed every night, especially paying attention to menstrual hygiene. 4. Dietary conditioning of menstrual problems is also reliable. Next, the expert introduced two dietary methods for regulating menstruation.