What are the causes of irregular menstruation? Here are 5 dietary remedies for irregular menstruation

Irregular menstruation is a problem for many female friends, which seriously affects the health of patients. Experts point out that there are many reasons for its occurrence, usually due to normal endocrine irregularities, but some people do not pay enough attention to it, so the disease will affect women's fertility. Let's take a look at the harm of irregular menstruation?

Causes of irregular menstruation

Tobacco and alcohol: Certain components of smoke and alcohol can interfere with the physiological processes related to menstruation, leading to irregular menstruation. 25%-32% of women who smoke and drink excessively go to the hospital for treatment due to irregular menstruation.

Obesity: This is also one of the causes of menstrual disorders. People who are overweight may have irregular menstruation. The degree of irregular menstruation is positively correlated with the degree of weight gain. Weight gain can cause endocrine disorders, which can affect ovulation and menstruation.

Overeating: Overeating, due to insufficient energy intake of the body, leads to large amounts of fat and protein consumption, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even infrequent menstruation or amenorrhea. Therefore, women who pursue slimness should not eat blindly.

The impact of irregular menstruation

1. Hemorrhagic anemia: The harm of irregular menstruation may lead to hemorrhagic anemia, dizziness, fatigue, palpitations, shortness of breath, etc. due to long-term excessive menstruation or irregular bleeding.

2. Amenorrhea: No menstruation in women over 18 years old; after menstruation, menstruation stops for more than 6 months. There are many types of infertility caused by amenorrhea. The latter can be divided into uterine, ovarian, pituitary and hypothalamic.

3. Exacerbation of the disease: Many women's menstrual disorders are caused by some gynecological diseases, among which uterine fibroids and ovarian cysts are more common. If not treated in time, the disease will worsen. These are the hazards of irregular menstruation.

What should I do if I have irregular menstruation?

Keep exercising properly. Exercise can strengthen your physique and enhance your ability to resist diseases. Proper exercise is also beneficial to ensure the balance of body functions and blood circulation. You can run, play ball, do aerobics, etc.!

Maintain good personal hygiene. Wash clothes frequently, change underwear frequently, keep the vulva clean, and scrub it with warm water every day to prevent water from flowing into the vagina and causing infection.

Develop good living habits. Improper diet, staying up late, depression, etc. can lead to irregular menstruation. As long as you get rid of bad living habits and develop good living habits, normal menstruation will naturally return.

Symptomatic treatment. Some gynecological diseases can cause irregular menstruation, such as pelvic inflammatory disease, cervicitis, endometriosis, etc. Such cases need treatment. The corresponding gynecological disease has been cured. Menstruation is normal naturally.

Dietary remedies for irregular menstruation

Black fungus and red dates tea: 30 grams of black fungus, 20 red dates, boil black fungus and red dates in soup. Take once a day, continuously. Function: replenish qi, nourish blood and stop bleeding. Mainly treat excessive menstrual bleeding due to qi deficiency.

Strong tea and brown sugar drink: appropriate amount of tea and brown sugar. Boil a bowl of strong tea, remove the residue, add brown sugar and drink after dissolving. Once a day. Clears away heat and regulates menstruation. Mainly used to treat early menstrual flow.

Hawthorn brown sugar drink: 50 grams of raw hawthorn meat, 40 grams of brown sugar. Boil the hawthorn in water, add brown sugar, and drink it hot. If you are not pregnant, take it several times, and menstrual blood can also flow down from below. Function: Promote blood circulation, regulate menstruation, and mainly treat menstrual disorders in women.

Fennel wine: 15g each of fennel and green peel, 250g of rice wine. Wash fennel and green peel, soak in wine for 3 days and drink. 15-30g each time, 2 times a day. If you can't tolerate alcohol, you can use vinegar instead. Function: soothe the liver and regulate qi. Mainly treat diseases such as uncertain early menstruation, normal menstrual color, poor menstruation without clots, breast and lower abdominal distension and pain.

Hawthorn and safflower wine: 30 grams of hawthorn, 15 grams of safflower, 250 grams of white wine. Soak the medicine in wine for 1 week. 45-30 grams each time, 2 times a day, depending on the size of the alcohol, do not get drunk. Function Promote blood circulation and eliminate blood stasis. Mainly treat scanty menstruation, purple and black clots, abdominal pain, and pain relief after blood clots are discharged. Be careful to avoid eating cold food.