Can more exercise help relieve pelvic fluid accumulation?

The special physiological structure of the female pelvis causes women to often suffer from pelvic inflammatory disease. Here, the editor introduces 4 simple exercises, which are very helpful for the prevention and treatment of pelvic effusion. The following four exercises can prevent and treat pelvic effusion: Let's learn about them together.

Warm-up exercises

Sit down in a comfortable position and relax your limbs. Place your palms on both sides of your pelvis and press down. Use your right hand to touch your left hip to stretch your body to the maximum extent. Wrap your left hand around your waist and press the pelvic area on your back. Repeat 3 times.

Wake up your sense of touch

Close your eyes, focus your attention on your pelvis, and use both hands to gently press from the back, and try to touch your sensitive parts from behind with your hands.

Hip press

Sit on a chair, place your hands on both sides of your pelvis, help your hips push down on the cushion, and squeeze the back of the chair with your back. Repeat 3 times, then move your hips to the left and right. If you feel the blood flow speed up, this is a sign that the body is receiving the signal.

Circular motion

Stand up and do some more extensive movements. For example, bend your legs and move your knees in a circular motion. Then, move your hips in a circular motion in the same way, three times clockwise and three times counterclockwise.

The reason why sexual sensitivity drops is that women are ignorant of their own bodies and their own erogenous zones and sensitivity. Some women have never even spent a little time studying their own physiological structure, which has completely frozen their feelings. Understanding your own body and exploring the source of pleasure in your body will give you unexpected results.

Keep practicing and you will feel its benefits.