Long-term late sleep is prone to premature ovarian failure. 4 good habits to maintain ovaries

Nowadays, many people are used to irregular nightlife. Sleeping late has become a habit for many women, accompanied by anxiety, depression, insomnia, nitpicking, and hysterical anger. This is the main reason for women's early menopause. Experts point out that women who sleep late will cause premature ovarian failure!

Normally, the ovaries do not stop working until the age of 45-50. If there are signs of decline before the age of 40, it is medically called premature ovarian failure. Premature ovarian failure is also a major factor in female infertility.

Experts point out that premature ovarian failure can bring many negative effects to women, such as the continuous occurrence of infertility, dysmenorrhea and other symptoms, and even affect women's normal life. Premature ovarian failure is equivalent to making them lose their right to be mothers, because the ovaries are an important place for women's eggs. If premature ovarian failure can hinder the production of eggs, it can also cause adhesion of female fallopian tubes and ovarian aging, so premature ovarian failure is quite harmful to women.

4 good habits to maintain your ovaries every day to avoid premature aging

1. Don't stay up late often. When you are under great pressure, learn to combine work and rest and relax your body and mind. Strengthen physical exercise. Yoga, swimming and walking are important ways to release physical and mental stress, maintain ovaries and increase bone density.

2. Regularly eat foods rich in phytoestrogens, such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. Drinking soy milk with soybeans, red beans, and black beans every day is a particularly safe way to supplement phytoestrogens, and should be adhered to for a long time.

3. Take vitamin E capsules at half the maximum intake every day. It has been proven that vitamin E not only enhances the ovarian health function, but also has the effects of anti-cellular oxidation and anti-cellular lipid peroxidation, ultimately playing an anti-aging role.

4. Maintaining one or two harmonious sexual lives can create a good endocrine environment for women and benefit ovarian health.