Can I exercise if I have uterine fibroids?

Can you exercise if you have uterine fibroids? Uterine fibroids are a benign tumor that is more common among female friends. In addition to actively receiving treatment, patients must also do a good job of daily care and health care. Nowadays, exercise and fitness have become the most popular way for the whole people. So, can you exercise if you have uterine fibroids?

For patients with uterine fibroids, if the tumor is not very large, it is entirely possible to take certain forms of exercise to improve physical fitness. If the tumor is relatively large, then exercise may be subject to certain restrictions, because strenuous exercise may cause the uterine fibroids to vibrate during exercise, causing abdominal distension and pain, etc. Therefore, patients with mild uterine fibroids can exercise at will, but if the uterine fibroids are relatively large, they need some less intense exercises, such as yoga, Tai Chi, morning exercises, etc.

Exercise 1: Walking: Walking is the simplest and most accessible exercise, and it is closely related to health and longevity. Insisting on walking can not only enhance cardiopulmonary function and increase gastrointestinal motility, but also accelerate the detoxification of the lungs, skin, kidneys and other systems. Insisting on walking can also dredge meridians and blood vessels, promote blood circulation, speed up metabolism, and thus excrete waste and toxins.

Exercise 2: Health exercises: With the development and progress of society, people will feel the mental pressure from many aspects while enjoying this society. Through the training of aerobics, it not only has the effect of entertaining the body and mind, but also can reduce people's stress in life. It can prevent the occurrence of diseases to a certain extent.

Exercise 3: Tai Chi: Tai Chi is a type of traditional Chinese martial arts, named for its round, soft and continuous movements, which resemble the Tai Chi diagram. It is a set of boxing techniques that contain yin and yang properties, conform to the human body structure and the laws of nature, and is created based on the theory of yin and yang in the "Book of Changes", combined with Chinese medicine meridians, Taoist guidance, and breathing exercises. Therefore, it is very suitable for fitness and health preservation.

Patients with uterine fibroids must ensure that they go to the hospital for a checkup every six months. If the tumor has not grown or is growing slowly, you can continue to monitor it without any treatment. If the tumor grows rapidly, then surgical treatment is required immediately, otherwise it may lead to very serious consequences.