Bananas can help you lose weight and sleep, but peeling them before eating is a big mistake! Tan Dunci: Eat non-toxic fruits wisely, and be careful with bananas

Bananas are nutritious fruits, rich in nutrients such as potassium, magnesium, vitamin C and vitamin B6. They are very effective in weight loss, stress relief, and sleep aid, so they have become a favorite in the market. However, many people just peel off the skin and eat the yellow bananas when they get them, but this action is a big NG!

Food safety expert Tan Dunci reminds us that every kind of fruit has its own washing methods that require attention. Even bananas are recommended to be washed before peeling to avoid accidentally ingesting drugs or dust that may be attached to the skin.

Do you need to wash the banana peel before eating it?

Tan Dunci, an expert who has long been concerned about food safety issues, said that many people think that when eating a banana, it is the flesh inside that is to be eaten. As long as the outer skin that will not touch the mouth or be eaten is peeled off, there is no need to worry about eating harmful substances. However, this is a wrong concept.

The banana skin may contain anti-mildew antioxidants, or may have been found to contain pesticide residues in the past. Even when placed on sales shelves or at home, it will be contaminated by dust and saliva from people talking to each other, so it is easy for the banana to get on your hands and then be eaten. In order to prevent diseases from entering the body through the mouth, it is recommended to rinse the banana peel before peeling and eating it.

When buying bananas, try to choose yellow bananas with golden skin, thick appearance, strong fruity aroma, and a firm feel. It doesn't matter if there are black spots on the skin as long as the flesh is intact.

Are there any tips for picking and preserving bananas?

In addition to practicing a non-toxic lifestyle by washing the peel of bananas before eating them, Tan Dunci also shared tips on selecting and preserving bananas. When buying bananas, try to choose yellow bananas with golden skin, thick appearance, strong fruity aroma, and a firm feel. It doesn't matter if there are black spots on the skin as long as the flesh is intact. The anthrax that is widely circulated on the Internet is harmless to the human body. She personally eats the bananas she buys home while the peel is still yellow and has not become soft. It is recommended to store it in a ventilated place at room temperature. It will turn black easily in the refrigerator.

Non-toxic fruits are eaten wisely

In addition to bananas, Tan Dunci said that dates, oranges, pears, apples, kiwis and dragon fruits are suitable as fresh fruits for worship. They are rich in various nutrients and phytochemicals. Eating them can meet part of the daily nutritional needs, killing two birds with one stone. In addition, although guava is not suitable for worship, it has high nutritional value, especially vitamin C which is far better than other fruits, and it is also a good choice!

No matter what kind of fruit you choose, be sure to rinse it with a soft-bristled toothbrush or "grandma's sponge" before eating, including the skin and the stem. Since most of the nutritional essence and phytochemicals of fruits are in the peel and seeds, it is best to eat fruits such as apples, pears and grapes with the skin.

However, some people are worried about the wax on the apple skin and dare not eat it with the skin. Tan Dunci said that generally speaking, the fruit skin is coated with edible wax and it is okay to eat it. If you are still worried or don't like it, you can use your grandma's loofah dipped in rice wine or hot water to easily scrub it clean.

Although fruit juice has the advantage of being easy to replenish, if you gulp it down all at once, you may easily eat too much. Moreover, after the fruit is made into juice, a large amount of nutrients are lost, the human body cannot absorb the complete fiber, the chewing power of the mouth is weakened, and the benefits to the human body are greatly reduced.

Is it okay to drink fruit juice?

Modern people generally have an unbalanced diet, with more meat and less fruits and vegetables. Mothers, who are the gatekeepers of their family's health, often blend fruits into juice to make it easier to drink so that their families can eat enough fruits and vegetables every day.

However, Tan Dunci reminded that although fruit juice has the advantage of being easy to replenish, if you gulp it down all at once, you may easily eat too much. Moreover, after the fruit is made into juice, a large amount of nutrients are lost, the human body cannot absorb the complete fiber, the chewing power of the mouth is weakened, and the benefits to the human body are greatly reduced. Therefore, it is recommended to eat the fruit in its original form! Regular chewing can promote saliva secretion in the mouth, prevent dementia in the elderly, and improve concentration.

Finally, a reminder: bananas are a very healthy fruit, but they need to be washed before eating to ensure food safety. I hope everyone can eat fruits wisely and enjoy a healthy life.