What are the common treatments for dysmenorrhea?

Normal menstruation is a sign of a healthy woman, but dysmenorrhea often brings a lot of inconvenience to female friends. The treatment of dysmenorrhea is also the subject of many female friends' consultation with our experts. Here we will briefly introduce the common treatment methods of dysmenorrhea .

1. Herbal tea therapy

Many female friends drink brown sugar ginger water to relieve the pain in the treatment of dysmenorrhea, which can achieve certain results. In fact, you can also add jujube, which will have a more comprehensive effect. While solving dysmenorrhea, it can also effectively replenish the blood lost by the body, so that women can maintain a ruddy complexion during this period.

2. Exercise therapy

Yoga can help relieve the symptoms, such as kneeling with bent knees, sitting on the heels, with the forehead on the ground and the arms stretched out on both sides of the body. You can also try different postures and find the most comfortable one. Strengthening physical exercise is also a good way to treat dysmenorrhea, especially for those with weak constitutions. While improving nutrition through diet, you can also do some light exercise, such as walking.

3. Hot compress

Experts say that this method of dysmenorrhea is to use some external things to relieve the pain to a certain extent. For example, many female friends know that applying a hot water bag to the abdomen is particularly effective in relieving the pain of the body. Applicable people: People with this physique who feel that applying a hot water bag to the abdomen can relieve pain during dysmenorrhea.

The above introduction to the treatment of dysmenorrhea is expected to help female friends stay away from the trouble of dysmenorrhea. If you have any questions or want to know more about the treatment of dysmenorrhea, you may wish to consult our online experts, and I believe you will get a satisfactory answer.