Specific methods of dietary conditioning to help treat dysmenorrhea

Dietary conditioning is an indispensable part of the treatment of dysmenorrhea, and it is also something that many urban working women attach great importance to. Our gynecological experts have also summarized many dietary conditioning methods suitable for patients with dysmenorrhea in the long-term treatment of dysmenorrhea .

During the treatment of dysmenorrhea, patients should have a diversified diet and should not be picky eaters. They should often eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as shepherd's purse, coriander, carrots, oranges, bergamot, ginger, etc. People with weak bodies and insufficient qi and blood should often eat foods that replenish qi, blood, liver and kidneys, such as chicken, duck, fish, eggs, milk, animal liver and kidneys, beans, etc.

If menstruation has already started, you should avoid all raw, cold and irritating foods, such as peppers, raw onions, raw garlic, pepper, etc. You can eat some sour foods, such as pickled cabbage and vinegar, which can relieve pain. In addition, people with dysmenorrhea should keep their bowels open and eat as much honey, bananas, celery, sweet potatoes, etc. as possible, because constipation can induce dysmenorrhea and increase pain.

During the treatment of dysmenorrhea, the diet should be light and easy to digest within 3 to 5 days before menstruation, and raw and cold foods should be avoided, because raw and cold foods will stimulate the uterus and cause the fallopian tubes to contract, thereby inducing or aggravating dysmenorrhea.

Patients with dysmenorrhea can drink some wine in moderation to promote blood circulation, dilate blood vessels, relax smooth muscles, and play a certain role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much, drinking some wine in moderation can relieve symptoms and, to a certain extent, play a therapeutic role in dysmenorrhea.

The above are some dietary conditioning methods recommended by our gynecologists in the treatment of dysmenorrhea. I hope that after reading the above content, everyone can have a deeper understanding of the treatment methods of dysmenorrhea, and hope that everyone can stay away from the distress of dysmenorrhea.