Eat happily all the way to a good figure, 6 female stars control weight lazy package to tell you

If you want to be thin and beautiful, in addition to regular exercise, how you eat is also very important. VOGUE collected information on how 6 female celebrities eat to perfectly and accurately control their weight.

Everyone has a different physique, and the body shape they want to achieve is also different. In addition to exercise, you must also combine it with diet to lose weight beautifully and stylishly. VOGUE has gathered Joanne Tseng, Erika Shao, Ivy Li, Shi’an Wang, June Yue and Tsai Huang-ru, and focused on organizing how to eat in daily life to be happy and not gain weight.

Joanne Tseng: Eat slowly. If you eat a lot of meat, you need to eat more vegetables to make up for it.

Having been in the industry for more than ten years, Joanne Tseng can tell how many calories a bento or a drink contains by looking at them. She said, "I usually eat a lot of meat, then I eat a lot of vegetables to balance it out. In other words, although I don't avoid certain foods, I know how to balance myself out with the next meal." Therefore, Joanne Tseng's weight never fluctuates greatly. Sometimes, she would want to have a big meal to reward herself. She would buy steak and fry it herself. On the one hand, it satisfied her appetite, and on the other hand, it eliminated other unhealthy foods. She also doesn't drink any sugary drinks, only sugar-free drinks and water. Then, she eats very slowly. She said these are her habits, and they may be the reason why she never gets fat.

How does Qiao Ge control his body freely? Key points:

1. Know the calorie content of each food, understand how to calculate and how much you should consume in a day or per meal.

2. I ate a lot of meat at this meal, so I will make up for it with a lot of vegetables at the next meal.

3. Do not drink any sugary drinks.

4. Exercise seriously at home.

Wang Shian: Calculate every meal carefully

1. Starch is very important. For people who are trying to lose weight, it is not possible to not eat starch. On the contrary, good starch is quite helpful for losing weight. Starch is converted into sugar when eaten into the stomach, so it is right for people who are losing weight not to eat sweets.

2. Leafy vegetables are prone to edema. Vegetables and fruits are two types of food that should only be consumed at noon and in the evening. Many fruits are high in sugar and should not be eaten too much. In addition, leafy vegetables are best eaten before 4 pm, because leafy vegetables can easily cause edema.

3. Any fruit can be eaten. But for people who want to lose weight, there is only a limit on the portion size, because some fruits have a high sugar content. However, you should never eat fruit at night, unless you stay up late, in which case you can eat fruit at 10 pm.

4. Be sure to eat breakfast. Only then can the body's functions be activated. Even if it is just a grape or a glass of yogurt, as long as food is eaten, the body's functions will begin to circulate and metabolize. This is also very important for people who want to lose weight.

5. Four o'clock in the afternoon is the best time to exercise. The peak of human metabolism actually occurs around 3 or 4 p.m., so Wang Shian developed the habit of exercising around 4 p.m., whether it is swimming or running, which can achieve twice the result with half the effort.

6. Eat immediately after exercise. It is recommended to eat within 15 minutes after exercise. Everything you eat at this time will be absorbed by the muscles. If you don’t eat after exercise, the food will be absorbed by fat. The food you eat after exercise must be natural. A cup of yogurt or an egg are the best.

Shao Yuwei: I love eating oatmeal to the point of obsession

I usually carry a small bag of bananas and a box of cereal lunch in my bag. Shao Yuwei said that if she felt hungry during breaks at work, she would eat oatmeal, which made her feel full and was also healthy. She said: "Oatmeal is a type of starch, so I also eat it in the morning. I usually use large oatmeal as the base, which is the so-called starch, and then add some dried fruits as side dishes, just like a bento. She had also carefully looked up the information before. A person who eats oatmeal for breakfast every day is less likely to gain weight than a person who does not eat oatmeal. Yuwei feels that eating this way is less burdensome to the stomach, and the fullness of oatmeal can help me last for six hours. If I am hungry, I will eat oatmeal as a snack, which is also very good." In order to maintain physical strength for filming, Yuwei also takes vitamin B complex and vitamin C every day.

Li Yufen: Late-night exercise followed by midnight snacks

Ivy Li is used to exercising after 10 o'clock in the evening, because her mental and physical strength are the best at this time, and the effect of exercise is the best. If she is too tired that day and still insists on exercising, the effect will be greatly reduced. She said: "I am used to changing clothes and going out at 9 o'clock in the evening, driving to the gym, and starting exercising at 10 o'clock. I work out like crazy for an hour and the effect is very good. Then, I have a midnight snack because I usually have dinner at 6 or 7 o'clock in the evening on the day of exercise. I will be hungry after exercise and need some calories to metabolize. I usually eat some boiled vegetables, fish, sweet potatoes, etc." Developing a good habit of regular exercise makes Li Yufen feel fat if she doesn't move, and it also allows her to maintain a good figure at all times. She has been dancing recently and also uses it to exercise her body shape. It feels great to sculpt her body lines.

June: Drink before eating

"Drink before eating" is the basic principle of eating in June. Normally, whether going out for filming or traveling privately, she will bring a thermos filled with hot water. She said: "Every time before I eat, I will drink soup or water first, and then eat solid food. After eating, I will wait for about two hours until the food is digested before I start drinking water again." This is scientifically based. Drinking water first can deliver the soup or water to the parts of the body that need it, and will not dilute the gastric juice until the food is digested. This way of eating is very good for the stomach. I insist on not eating processed foods, and even avoid taking nutritional supplements such as vitamins. In June, I will continue to follow the food supplement route. In fact, it is not feasible to lose weight by eating less, and there is no such thing as making weight by drinking boiled water. These are all statements made by people who do not understand their own physical constitution.

She said: "I drink a small glass of whiskey, about 30CC, every day. It's a hobby and a way to maintain my health!" She said that she is prone to edema, which is due to her cold constitution. If a girl wants to drink, the higher the alcohol concentration, the better. She said, "I should actually drink kaoliang, but I changed it to whiskey. Whiskey is a hot wine, which is good for my cold constitution. A small cup a day is considered a life-saving wine. After drinking this cup, I sleep very well!"

Cai Huangru: I just like to eat cold rice

Cai Huangru said: "I think cold rice is delicious!" When asked why she likes to eat cold rice? She said: "Because it can help you lose weight! And it's true, it's scientifically based!" It's the kind where you put the food in the refrigerator overnight and then take it out to eat. "After eating it for a while, you will really lose weight." It turns out that the starch in rice will turn into resistant starch after cooling down. This starch is less easily digested and absorbed by the human body, and the blood sugar level will rise more slowly, making it less likely for fat to accumulate in the body. Therefore, if a bowl of rice contains 280 calories, the cooled rice will only have 140 calories.

Cai Huangru said that she was used to eating cold rice and it was very effective. Eating sushi also had the same effect. So, even though I no longer need to lose weight madly, I still maintain this eating habit. However, due to work pressure, Cai Huangru still gives herself a chance to indulge in one meal a day. She said: "I will eat a lot and enjoy it, but the next meal, I will switch to a light vegetable dish to balance it out. I usually have a rich and nutritious breakfast, and dinner becomes very light and simple."

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