What is the favorite "metabolism weight loss diet" of Hollywood actresses? Nutritionist teaches quick start

Haley, a well-known American nutritionist. Penloy has helped thousands of people lose up to 9 kg in 4 weeks - all thanks to the food's ability to burn fat. She is known as "a medium who can communicate with metabolism". With her background in animal husbandry, she studied the conversion relationship between food and muscle, and realized that the human body can also use food to stimulate sluggish and unbalanced metabolism, turning the body into a furnace that burns fat. Many Hollywood stars such as Jennifer Lopez, Reese Witherspoon, Cher, Raquel Welch, Robert Downey Jr., etc. have followed this diet plan and quickly achieved their goal of healthy weight loss.

Haley's "Fast Metabolism Diet" recommends a weekly diet that, as long as you follow a simple, proven plan and rotate it 4 times in 28 days, you can induce the exact physiological changes that ignite your metabolism and burn fat rapidly.

Phase 1 (Monday and Tuesday): Eat lots of carbohydrates and fruits to relieve stress and soothe the adrenal glands

Phase 2 (Wednesday and Thursday): Eat lots of protein and vegetables to unlock fat and build muscle

‧Phase 3 (Friday, Saturday, and Sunday): Eat the above foods and healthy fats to start burning

Through this carefully planned method, the body's metabolism is always kept in a "guessing" state, and therefore operates more diligently. In addition to being medically compliant, it is also practical. While successfully losing weight, the body also becomes healthier.

American Bruce. Dr. Bruce M. Stark (who holds certificates from the American College of Internal Medicine and the American College of Addiction Medicine and specializes in pain medicine and anti-aging medicine) said, Haley. Loyi Penn is a nutritionist at a clinic I recently joined in Burbank, California. We each worked different shifts, but I kept hearing my patients and other physicians talk about this wonderful dietitian. When I finally met Haley, I have to say that she was truly extraordinary: I was truly amazed by the condition of her patients, how happy and satisfied they were, and how they achieved significant, even amazing, weight loss results through Haley's program.

I started referring my patients to her, especially obese patients with diabetes and hypertension who were at risk of death if they did not lose weight. The next time these patients come in for a follow-up visit, they rave about Haley and the delicious, satisfying real foods she recommends, and they even share the recipes with me. I have never seen a patient follow a weight loss program so well.

When I first saw the results Haley was achieving with her clients, I wondered if this would be just another unsustainable weight loss program that would ultimately frustrate patients, as so many people oscillate between losing weight and regaining it. But once Haley explained the whole plan to me, I realized I was completely overthinking it. Haley's methods are medically sound and based on real science, not untested theory or hearsay evidence. She truly understands how metabolism works and how the biochemical changes triggered by dietary manipulation can speed it up or slow it down. Best of all, her methods are quick, thorough, and effective, with long-lasting results that won’t cause weight gain.

Another reason her weight-loss program works so well is that it's easy and enjoyable to follow, using smart meal planning and timing to get your metabolism moving. I have witnessed patients lose weight, lower cholesterol, stabilize blood sugar, improve sleep, and relieve depression, and these effects have stood the test of time. Haley likes to say, "Make food work for you." She has a way of doing this, even for those dieters who have tried everything else and can't lose those extra pounds.

According to statistics from the U.S. Centers for Disease Control and Prevention (CDC) in 2010, 35.7% of adults in the United States are obese, and another 34.2% are overweight. This means that 69% of American adults are overweight, which harms their health and quality of life. Obesity has reached epidemic proportions and needs to be addressed urgently. In my consultations, I see the sad side effects: chronic illnesses like heart disease and diabetes, depression, and a lifestyle that has become boring instead of active. I see patients falling into a vicious cycle of alternating between aggressive dieting and binge eating, struggling with food and weight and struggling with their mental health as a result of being overweight and related chronic conditions.

Hayley is like the light at the end of the despairing diet tunnel, and I want everyone to have the opportunity to meet Hayley because her customers love her and are deeply inspired by her, so I'm so glad she finally released a book and now anyone can access her diet plan and her inspiring voice. With humor, persuasion, and determination, Hayley helps readers achieve transformations that many people would think are impossible. When you pick up this book and read it, it may mean that you will never need to see a doctor again for a chronic disease caused by diet.

So congratulations! With Hayley's help, you and your metabolism will begin the road to recovery.

This article is from the book "The Fast Metabolism Diet That Makes You Lose Weight the More You Eat" published by Tianxia Life