How to prevent hyperprolactinemia from lifestyle habits

Hyperprolactinemia can also affect women’s reproductive function, so we need to pay attention to the occurrence of this disease, pay attention to regulating the body reasonably, and pay attention to our own health in daily life to effectively prevent it and affect our work. What are the common methods to prevent hyperprolactinemia?

How to prevent hyperprolactinemia from lifestyle habits

1. Hyperprolactinemia should avoid dairy products in the diet because yogurt, dairy products, sugar and meat can easily cause skin fever, so dairy products should be avoided as much as possible in the diet. You can eat more lettuce, kelp, salmon (with bones), sardines, etc., and reduce caffeine and alcohol.

2. Drink less caffeinated alcoholic beverages. Drink more water or juice to effectively control body temperature. Maintain a regular sex life, because regular sex life is not easy to make the skin hot, and can indirectly stimulate the degenerated ovaries to ease the hormone system and prevent a sharp drop in estrogen.

3. Strengthen physical fitness, improve health level, strengthen physical exercise, do health exercises or practice Tai Chi regularly.

4. Avoid mental stimulation, stabilize emotions, and keep the Qi and blood flowing smoothly. During menstruation, you should keep warm, especially below the waist. Keep your feet away from cold, avoid cold water, and avoid eating raw and cold fruits.