Which one has higher calories, the southern or northern zongzi? "This landmine" is easy to ignore! Nutritionist Huang Weijie: 3 tips for eating zongzi without gaining weight

The index finger is as big as a "zongzi"! Before the Dragon Boat Festival, many people have already started eating rice dumplings in advance. Every year, there is a battle between "Southern Rice Dumpling" and "Northern Rice Dumpling" in the market. Soft and mushy rice boiled in water is the characteristic of southern rice dumplings. On the other hand, distinct grains of rice and steaming and boiling are the characteristics of northern rice dumplings. In addition to northern and southern rice dumplings, there are also alkaline rice dumplings, rice dumplings with glutinous rice, red bean paste rice dumplings, etc. Nutritionist Huang Weijie said that only by learning these 3 tips on eating rice dumplings can you stay healthy!

The main ingredient in making zongzi is glutinous rice, but if you eat too much, you will easily suffer from bloating and indigestion, and you may also experience gastroesophageal reflux, as well as uncomfortable symptoms such as irregular bowel movements and constipation. In addition, nutritionist Huang Weijie DGI also taught everyone about the calories in zongzi. Bodybuilding champion nutritionist Huang Weijie DGI pointed out that the calories in each zongzi range from 200 kcal to 600 kcal. For example, for a northern zongzi, you need to walk briskly for 4 to 5 hours to completely consume the calories.

Which one has higher calories, the southern or northern zongzi?

The calories in southern and northern rice dumplings are actually comparable, but the main thing to consider is the type of filling and the cooking method. In addition, nutritionist Huang Weijie also said that in addition to calories, there is another landmine in rice dumplings, that is, the nutrient ratio. In the eating habits of modern people, it is not always a problem of excessive calories, but more attention should be paid to the nutrient ratio. Huang Weijie emphasized that the common southern and northern rice dumplings usually contain salted egg yolks, pork belly, and rice fried with oil. Nearly 50% of the calories are provided by fat, while the other 50% are carbohydrates, and the protein is obviously insufficient.

The calories in southern and northern rice dumplings are actually comparable, but the main thing to consider is the type of filling and the cooking method.

3 tips to eat zongzi without gaining weight

Therefore, in order to eat zongzi without gaining weight, here are 3 major "zongzi" points that you may wish to keep in mind, so that you can spend the Dragon Boat Festival in a healthy way, eat the "zongzi" points, and absorb nutrients without gaining weight:

1. Replace the starch in meals:

One rice dumpling has an average of 500 calories, which is nearly the calories of 2 bowls of rice. It also has a high starch content. Diabetic patients, in particular, must control their blood sugar. It is recommended that they limit their daily intake to one rice dumpling. If you have already eaten rice dumplings for a meal, it is recommended to reduce the intake of starch in other meals appropriately, so as to reduce the total daily calorie and starch intake.

2. Increase the amount of vegetables:

When eating rice dumplings, you can pair them with vegetables and increase the portion appropriately to increase the feeling of fullness during the meal, provide sufficient fiber, and promote gastrointestinal digestion. Especially for people who usually have poor gastrointestinal digestion function, by increasing the intake of vegetables, they can not only avoid the problem of eating too much rice dumplings, but also make the diet more balanced.

3. Switch to low-fat protein fillings:

Whether you are eating southern or northern zongzi, it will be filled with the relatively greasy three-layer braised meat. If you are making zongzi yourself, it is recommended to choose less greasy parts as ingredients. This will not only greatly reduce the intake of excessive saturated fat, but also supplement high-quality protein. The right amount of high-quality protein is helpful for weight control and muscle loss in the elderly.

After the Dragon Boat Festival, avoiding obesity is a headache, and you are obsessed with how to lose weight. Therefore, it is recommended that in addition to keeping the above 3 points in mind, while enjoying delicious food, you can also combine it with the 333 exercises recommended by the National Health Administration of the Ministry of Health and Welfare. Exercise at least 3 times a week, each time for at least 30 minutes, with a heart rate of at least 130 beats per minute. In this way, you can eat rice dumplings during the Dragon Boat Festival without indulging in weight.