Black beans help you lose weight, and they actually have 3 secret weapons! 4 must-have black bean diet recipes

Black beans are known as the "king of beans" because they have powerful fat absorption and detoxification effects. While helping you control your appetite, they inhibit the body's absorption of excess sugar and lipids. They can also gradually dissolve the fat that has accumulated in the body, thereby helping to lose weight. The following are the three super nutrients of black beans, including anthocyanins, isoflavones, etc., which are the secret weapon for weight loss.

Here is how the black bean weight loss method works:

Black beans are rich in anthocyanins, which make it difficult for fat to form.

Polyphenols are not only rich in red wine and blueberries, but also found in black beans. The melanin component in black beans is a type of polyphenol called anthocyanin. Anthocyanin can accelerate the metabolism of lipids and make it difficult for fat to form. In addition, anthocyanins also have health and beauty benefits such as preventing cancer and arteriosclerosis, anti-aging, and promoting blood circulation.

Black beans contain isoflavones, which improve lipid metabolism

Like soybeans, black beans are also rich in isoflavones. Natural isoflavones can improve lipid metabolism, inhibit the formation of blood lipids, and control the trend of weight gain. In addition, it also has many benefits for women's health. For example, it has a similar effect to estrogen, which can inhibit the loss of calcium from the bones, thereby preventing osteoporosis; it can regulate the balance of hormone secretion and improve endocrine disorders.

Black beans contain black bean saponins, which are stored in the roots of the plant. They are soluble in water and oil, inhibiting the absorption of lipids, removing lipids accumulated on the inner walls of blood vessels, preventing the growth of lipid peroxidation, and controlling the formation of body fat in the body, thereby preventing obesity and its complications.

Black beans contain black bean saponins, which inhibit the absorption of lipids

Black beans contain black bean saponins, which are stored in the roots of the plant. They are soluble in water and oil, inhibiting the absorption of lipids, removing lipids accumulated on the inner walls of blood vessels, preventing the growth of lipid peroxidation, and controlling the formation of body fat in the body, thereby preventing obesity and its complications.

Plants are rich in dietary fiber, and so are black beans. With the lifestyle of modern people, the intake of meat and carbohydrates in our diet has become more and more, while the importance of dietary fiber has been neglected. In order to lose weight, we must consume more dietary fiber.

What are the functions of water-soluble dietary fiber? Regulating the stomach and intestines, improving constipation, promoting detoxification, lowering cholesterol levels, preventing blood sugar from rising, inhibiting the formation of carcinogens, and reducing the risk of myocardial infarction are all the benefits of dietary fiber in black beans.

Regulating the stomach and intestines, improving constipation, promoting detoxification, lowering cholesterol levels, preventing blood sugar from rising, inhibiting the formation of carcinogens, and reducing the risk of myocardial infarction are all the benefits of dietary fiber in black beans.

4 Black Bean Diet Recipes

★Black bean slimming tea

Ingredients: 15 dried black beans, 150C.C. water. '

practice:

Put 15 dried black beans in a pan and dry-fry them. After the skin of the black beans cracks, put the black beans in a cup. Then boil 150 ml of water, pour it into the cup, cover the cup, and simmer for 5 minutes before drinking. The dry-fried black beans can be used to make black bean tea twice. If you want to eat the black beans as well, you can take out the black beans after making the tea, put them in a frying pan, dry-fry them again over low heat and then eat them. They taste better.

★Black bean peanut soy milk

Ingredients: 30 peanuts, 60 grams of black beans, 30 grams of rice, 15 grams of wolfberry, and 8 grams of rock sugar.

practice:

1. Wash the peanuts, rice and black beans and put them into the soymilk maker;

2. Put the washed wolfberries and rock sugar into the soymilk maker, add appropriate amount of water and cover the lid;

3. Press the button to cook the dried beans and they will be ready to drink in more than 20 minutes.

★ Vitality Black Soy Milk

Ingredients: about 50g steamed black beans (equivalent to 20g dry black beans), 250C.C boiling water.

practice:

When preparing breakfast or afternoon tea, take out about 50g of steamed black beans (approximately equivalent to 20g of dry black beans), pour it into a juicer, pour a little steamed black bean water, add 50cc of boiling water, crush the beans first, then add 200cc of water and beat for 1 minute, filter out the floating residue on the top, and you can drink it.

Black soy milk is the same as cow's milk. Don't drink it on an empty stomach. It should be paired with starchy foods, such as bread, otherwise the protein and other nutrients in the soy milk will be converted into calories. It is recommended to choose whole wheat or oatmeal bread, which is lower in calories, and eating coarse grains in moderation can help lubricate the intestines.

★Black bean pumpkin soup

Ingredients: 220g black beans, 150g pumpkin, and appropriate amount of rock sugar.

practice:

1. Soak black beans in water for one day in advance, put them into the pot together with the soaking water, and cook until the beans are cooked and soft.

2. Peel the pumpkin and set aside. Cut into small dices.

3. Put the pumpkin into the pot, add appropriate amount of water and boil.

4. Add the cooked black beans and cook until the pumpkin is soft.

Source: 39 Health Network www.39.net

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