Visceral fat surges due to lack of these 5 nutrients! A famous doctor lost 14 kg in one year by relying on the "protein lipid diet"

Excessive visceral fat may cause cardiovascular disease and type 2 diabetes! The method to avoid the increase of visceral fat is actually very simple. Just "limit sugar diet" because sugar is the real culprit that causes the increase of visceral fat. But even if many people have adopted a "sugar-restricted diet", they still cannot lose the visceral fat that has accumulated in the body? It turns out that almost everyone has developed a body type that does not burn visceral fat. In order to avoid the repeated increase of visceral fat and improve the physical condition that makes visceral fat unable to burn, a famous Japanese diabetes doctor reminds everyone that five major nutrients are necessary to start the fat burning cycle.

Visceral fat cannot be eliminated, and the body's fat burning device is damaged. 5 warning signs

Visceral fat is a warning sign that the body's fat burning device is damaged!

Warning sign 1: The body fat percentage is very high for a long time and the whole body is fat.

Warning sign 2: Thin limbs but a noticeable belly or a loose stomach.

Warning sign 3: Likes to eat bread, pastries, snacks, and drink hand-shaken drinks.

Warning sign 4: Love to eat large amounts of meat with refined starches such as rice and noodles.

Warning sign 5: You feel full but feel hungry again 2 or 3 hours later.

After consuming sugar, the secretion of insulin will increase, so this will become the switch that turns on the increase of visceral fat, so this chain reaction must be cut off first. If you consume more than 5g of sugar, insulin secretion will increase, causing visceral fat to increase. Therefore, in order to avoid increasing visceral fat, "just control the sugar content of one meal to less than 5g", this is the so-called "sugar fast", so as you can imagine, the difficulty lies in the high threshold. In reality, the sugar-restricted diet that is easier to implement has slightly looser standards, and the easiest way to implement is to set the goal of "less than 20g of sugar per meal." Although the effect is not as good as cutting out sugar, the advantage is that it is “easy to stick to it”.

Now many Japanese "fat burning devices" have experienced abnormalities. This abnormal phenomenon of fat burning may cause the body to become unable to burn visceral fat due to the lack of nutrients such as protein.

Visceral fat surges due to lack of these 5 nutrients!

However, doing this alone will not reduce the visceral fat that has already accumulated in the body. Because people whose daily diet causes an increase in visceral fat have almost all developed a body type that does not burn visceral fat. In other words, even if you want to burn visceral fat, the combustion device in your body is damaged and cannot burn fat, so visceral fat will continue to accumulate in your body. In his new book "The Fat-Burning Diet to Lose 14 Kilograms of Visceral Fat in One Year", the famous Japanese diabetes doctor Masato Mizuno mentioned that many Japanese people's "fat burning devices" are now abnormal. This abnormal phenomenon of fat burning and the inability to burn visceral fat are caused by the lack of the following nutrients:

1. Not Enough Protein

2. Insufficient iron

3. Vitamin deficiency

4. Mineral deficiency

5. Carnitine deficiency

Eliminate the "protein lipid diet" to reduce visceral fat and successfully lose 14kg in one year

Masato Mizuno recommends the "protein-lipid diet" which can eliminate and reduce visceral fat. The "protein-lipid diet" is a diet that can inhibit insulin to avoid internal fat accumulation and improve the efficiency of visceral fat burning. He said, this diet was conceived by me in November 2014 for diabetic patients, and the first person to implement it was myself. As a result, I lost 14kg in one year. My glycosylated hemoglobin, which had barely reached the standard value, has completely returned to normal, my fatty liver has also improved, my body has dramatically become lighter, and my life has become completely different.

"Protein-lipid diet" priority is the most important! Improve success rate

"Priority is the most important thing in the "protein-lipid diet" method!" Because foods that are originally good for the body will sometimes cause physical discomfort if the order of diet is wrong. For example, if you take vitamins when you are protein deficient, it will cause stomach discomfort, nausea and vomiting. Therefore, a protein-lipid diet means "protein intake is the top priority" and puts "protein" in the first place. Moreover, rather than resisting food, emphasizing the need to actively consume protein can help improve your diet and increase your success rate.

"Protein-lipid diet" prevents hunger, keeps you energetic, and restores your hormones to normal

POINT1: Supplementing iron, vitamins, minerals, and carnitine before limiting sugar intake is effective

In the absence of one of the nutrients protein, lipids, and iron, metabolism will not start, so you need to "add" first and then "subtract" to avoid the body's original muscles becoming less and falling into a vicious cycle of never losing weight. Sufficient vitamins and minerals can help metabolize sugar, which is an important first step in restoring the fat burning mechanism!

POINT2: "Protein-lipid diet" + ideal "gluconeogenesis" circulation promotion method

The second step is to limit sugar. Once you get used to a diet that consumes a little more lipids + a moderate amount of protein, the secretion of insulin will slow down and become normal, and it will not be easy to form body fat. Especially for dinner, as long as you eat correctly, sleep time can also trigger gluconeogenesis and increase energy consumption, making you thinner the more you eat!

POINT3: Adding three types of high-quality lipids to the diet is a powerful tool for reducing body fat formation

Choosing the right ingredients can make your weight loss more efficient! "Lipids" are indispensable in this diet because good lipids have various functions, including clearing the blood and converting into energy immediately or slowly to reduce sugar and sweetness dependence. Including high-quality lipids in the diet to help burn fat makes sugar restriction no longer painful and body fat is not easy to increase sharply.